ARTICHOKES IN INSTANT POT RECIPES

INSTANT POT® STEAMED ARTICHOKES RECIPE | ALLRECIPES

Instant Pot® Steamed Artichokes Recipe | Allrecipes image

Cook these quick, easy, and foolproof steamed artichokes in just minutes in your Instant Pot®! Artichokes are tender and perfect for any vegan meal.

Provided by Fioa

Categories Side Dish Vegetables

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 cup water
2 cloves garlic
1 bay leaf
½ teaspoon salt
4 artichokes, trimmed and stemmed
2 tablespoons lemon juice

Steps:

Combine water, garlic, bay leaf, and salt inside a multi-functional pressure cooker (such as Instant Pot®). Place steamer in the pot. Add artichokes, trimmed top facing up; drizzle with lemon juice. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Cool until easily handled. Pull off outer petals one at a time. Pull through teeth to remove the soft portion of the petal. Discard remaining petal. Spoon out fuzzy center near the stem and discard. Eat the bottom whole or cut into pieces.

Nutrition Facts : Calories 64.4 calories, CarbohydrateContent 14.6 g, FatContent 0.2 g, FiberContent 7 g, ProteinContent 4.3 g, SodiumContent 413.1 mg, SugarContent 1.5 g

STEAMED ARTICHOKE – INSTANT POT RECIPES

Steamed Artichoke – Instant Pot Recipes image

Artichokes are a low-carb, low-calorie vegetable, and a great source of potassium, vitamin C, and dietary fiber. With this mountain of benefits, they’re hard not to love, and steaming them is an easy way to get them ready to eat with all of the nutrients intact!

Provided by I Love My Instant Pot Keto Diet by Sam Dillard

Prep Time 1 minutes

Cook Time 30 minutes

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 large artichoke
1 cup Water
1/4 cup grated parmesan cheese
1/4 tsp salt
1/4 tsp red pepper flakes

Steps:

Trim artichoke. Remove stem, outer leaves and top. Gently spread leaves.
Add water to Instant Pot and place steam rack on bottom. Place artichoke on steam rack and sprinkle with Parmesan, salt, and red pepper flakes. Click lid closed. Press the Steam button and adjust time for 30 minutes.
When timer beeps, allow a 15-minute natural release and then quick-release the remaining pressure. Enjoy warm topped with additional parmesan.

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