ARTICHOKE SALADS RECIPES

SALAD WITH ARTICHOKES RECIPE | ALLRECIPES

Salad with Artichokes Recipe | Allrecipes image

This was given to me by a friend, who got it from a little pasta house restaurant in her hometown. It calls for mixed greens, red onion and artichokes with a vinegar and oil dressing.

Provided by Cindy

Categories Salad Green Salad Recipes Mixed Greens Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

4 cups mixed salad greens
½ red onion, sliced
1 (14 ounce) can artichoke hearts in water, drained
½ cup vegetable oil
½ cup red wine vinegar
1 teaspoon seasoned salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
3 tablespoons grated Parmesan cheese

Steps:

In a large bowl, combine the mixed greens, onion, and artichoke hearts.
In a medium-size mixing bowl, whisk together the oil, vinegar, seasoned salt, pepper, and garlic.
Pour enough dressing over salad to coat, and toss well. Sprinkle with grated cheese, and serve.

Nutrition Facts : Calories 273.9 calories, CarbohydrateContent 14.3 g, CholesterolContent 2.6 mg, FatContent 23 g, FiberContent 4.1 g, ProteinContent 4.9 g, SaturatedFatContent 3.4 g, SodiumContent 718.9 mg, SugarContent 1.1 g

ARTICHOKE SALAD RECIPE - FOOD.COM

Artichoke Salad Recipe - Food.com image

Make and share this Artichoke Salad recipe from Food.com.

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (14 ounce) can artichoke hearts, drained and roughly chopped
4 tomatoes, finely chopped
1 medium red onion, chopped
2 tablespoons olive oil, maybe a bit more
2 -3 cloves garlic, finely chopped
1 teaspoon oregano
2 teaspoons chopped mint
salt & freshly ground black pepper
1 lemon, cut in wedges

Steps:

Mix everything together, add salt and pepper, taste or it needs more olive oil.
Cover and leave in the fridge for an hour (optional).
Serve with the lemon wedges.

Nutrition Facts : Calories 152.5, FatContent 7.4, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 67.8, CarbohydrateContent 21.2, FiberContent 11, SugarContent 5.8, ProteinContent 4.5

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