ARGENTINIAN BEEF STEW RECIPES

ARGENTINEAN BEEF STEW RECIPE - FOOD.COM

Argentinean Beef Stew Recipe - Food.com image

Ok, it might seem wierd to combine beef, squash, and dried peaches, but this is really good. If you didn't have dried peaches, I'm sure you could substitute any dried fruit (apricots would be good). From a Better Homes and Garden's cookbook called 'Mexican and more'.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon butter
3/4 lb beef top round steak, 1/2 inch thick, cut in 1 inch cubes
1 medium carrot, chopped
1 small butternut squash, cut into 1/2 inch cubes
6 dried peaches, quartered
1 (14 1/2 ounce) can beef broth
1 (14 1/2 ounce) can stewed tomatoes
1 (7 ounce) can whole kernel corn, drained
1 teaspoon dried oregano
1/2 teaspoon salt
2 tablespoons fresh parsley, chopped

Steps:

Melt butter in 2 quart saucepan and add beef. Cook on medium-high heat 3-4 minutes until browned, stirring every now and then to prevent sticking. Add all remaining ingredients (except parsley)and bring to a boil (about 3-4 minutes.
Reduce heat to medium cover and cook 14-16 minutes until veggies are tender. Stir in parsley and serve.

Nutrition Facts : Calories 327.9, FatContent 7.6, SaturatedFatContent 3.3, CholesterolContent 54.4, SodiumContent 1182.9, CarbohydrateContent 44.8, FiberContent 7.3, SugarContent 10.9, ProteinContent 25.5

ARGENTINIAN BEEF STEW (CARBONADA CRIOLLA) RECIPE - FOOD.COM

Argentinian Beef Stew (Carbonada Criolla) Recipe - Food.com image

Make and share this Argentinian Beef Stew (Carbonada Criolla) recipe from Food.com.

Total Time 1 hours 50 minutes

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup olive oil
1 large onion, chopped
1 green pepper, chopped
2 garlic cloves, minced
1 1/2 lbs stewing beef, cut into 1-inch pieces
1 (16 ounce) can stewed tomatoes
2 cups beef broth
3 sweet potatoes, peeled and cubed
2 white potatoes, peeled and cubed
2 tablespoons sugar
1 large winter squash, peeled and cubed
7 ounces dried apricots, roughly chopped (about 1 cup)
1/4 cup raisins
1 cup frozen corn
salt and pepper, to taste

Steps:

In a large pot, heat the oil and sauté the onions, green pepper, and garlic until golden and soft, about 10 minutes.
Add the beef and cook on medium-high heat, turning to brown all sides.
Add the stewed tomatoes, beef broth, potatoes, sugar, squash, raisins, and apricots, and lower heat to a simmer.
Cover and simmer over low heat for 1 hour. Taste for seasoning, and season with salt and pepper. Add more beef broth if stew seems too thick.
Cook for about 30 minutes longer, until beef is tender. Stir in the frozen corn, and simmer for 5 to 10 minutes more.
Serve with rice and cornbread.

Nutrition Facts : Calories 531.3, FatContent 18, SaturatedFatContent 4, CholesterolContent 72.6, SodiumContent 720.2, CarbohydrateContent 67.6, FiberContent 7.9, SugarContent 33.9, ProteinContent 30.9

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