AREPAS CALORIES RECIPES

HOMEMADE AREPAS | ALLRECIPES

Homemade Arepas | Allrecipes image

It was at a New York City hole-in-the-wall eatery where I first fell in love with a stuffed white corn cake. Halfway through my first arepa, one stuffed with black beans, beef, plantains, and salty cheese, I vowed to learn how to make these at home. It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but I made a version a few days later stuffed with caramelized plantains and salty goat feta.

Provided by Chef John

Categories Bread Quick Bread Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 8 arepas

Number Of Ingredients 4

Ingredients

2?½ cups lukewarm water
1 teaspoon salt
2 cups pre-cooked white corn meal (such as P.A.N.®)
¼ cup vegetable oil, or as needed

Steps:

Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.

Nutrition Facts : Calories 95.5 calories, CarbohydrateContent 20 g, FatContent 1 g, FiberContent 0.5 g, ProteinContent 1.8 g, SaturatedFatContent 0.1 g, SodiumContent 292.9 mg

AREPAS RECIPE | ALLRECIPES

Arepas Recipe | Allrecipes image

Arepas are small grilled corn cakes and are native to Venezuela and Colombia. They can be eaten plain or stuffed with meats, cheeses, beans and vegetables. Sugar can be added to create a sweet cake which can be used for dessert.

Provided by beckinoles

Categories Main Dishes Sandwich Recipes

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 11 minutes

Yield 12 arepas

Number Of Ingredients 11

Ingredients

2?½ cups milk
1?½ cups arepas flour (such as P.A.N.®)
½ cup grated Monterey Jack cheese
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ cup unsalted butter, cut into pieces
1 tablespoon honey
vegetable oil
1 (6 ounce) package cooked chicken, shredded, or to taste
½ (8 ounce) package Monterey Jack cheese, sliced, or to taste
½ avocado, sliced, or to taste

Steps:

Bring milk to a simmer in a pot. Remove from heat and stir in butter.
Combine arepas flour, grated Monterey Jack cheese, kosher salt, and black pepper in a large bowl. Add the hot milk mixture and honey; stir until combined. Let mixture sit until milk is absorbed enough for a soft dough to form, 1 to 2 minutes. Dough will continue to stiffen.
Form dough into 12 balls about 2 inches in diameter. Flatten between palms into 3 1/2- to 4-inch arepa patties about 1/3-inch thick.
Heat oil in a large nonstick skillet over medium heat. Fry 3 to 4 arepas at a time until lightly golden brown, about 3 minutes per side. Slice each arepa in half crosswise and stuff a portion of chicken, sliced Monterey Jack cheese, and avocado between the halves.

Nutrition Facts : Calories 221.8 calories, CarbohydrateContent 14.7 g, CholesterolContent 37.4 mg, FatContent 13.8 g, FiberContent 0.8 g, ProteinContent 10.1 g, SaturatedFatContent 6.6 g, SodiumContent 266.1 mg, SugarContent 3.9 g

More about "arepas calories recipes"

AREPAS RECIPE | ALLRECIPES

Arepas are small grilled corn cakes and are native to Venezuela and Colombia. They can be eaten plain or stuffed with meats, cheeses, beans and vegetables. Sugar can be added to create a sweet cake which can be used for dessert.
From allrecipes.com
Reviews 5
Total Time 27 minutes
Category Main Dishes, Sandwich Recipes
Calories 221.8 calories per serving

Heat oil in a large nonstick skillet over medium heat. Fry 3 to 4 arepas at a time until lightly golden brown, about 3 minutes per side. Slice each arepa in half crosswise and stuff a portion of chicken, sliced Monterey Jack cheese, and avocado between the halves.

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LIGHT AREPAS RECIPE - FOOD.COM

This arepa dough uses the brand P.A.N. a precooked cornmeal available at any Hispanic grocer. Unlike traditional arepas, these are "fluffy" due to the addition of eggs and baking powder. Fill them with cheese, taco meat mixture, tuna, smoked sausage, scrambled eggs, anything you like. Got this recipe from a Venezulean friend.
From food.com
Reviews 3.5
Total Time 28 minutes
Calories 132.8 per serving

TO EAT: Split like an Eng. muffin and with a spoon, scoop-out the fluffy cornmeal insides then fill the shells with anything you like. The scooped-out cornmeal can be eaten with a fork or discarded. Or don't scoop them out it's your preference.

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CHEESE-STUFFED AREPAS RECIPE | FOOD NETWORK KITCHEN | FOOD ...

A staple in Colombian and Venezuelan cooking, these corn cakes take no time to make, melt in your mouth, and are infinitely adaptable. Experiment with toppings like fried eggs, avocado, beans and cheese.
From foodnetwork.com
Reviews 5
Total Time 50 minutes
Category appetizer
Cuisine venezuelan

Heat the oil in a large skillet over medium-low heat until shimmering. Working in batches, cook the corn patties, until golden brown, about 5 minutes per side (making sure the oil is hot for each batch). Transfer to a cooling rack set on a rimmed baking sheet and bake until the edges are crisp and golden, about 10 minutes.

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SPANISH CHORIZO AREPAS | READY SET EAT

Mini arepas are topped with a chorizo-tomato mixture, scrambled eggs, avocado and South American queso blanco
From readyseteat.com
Total Time 35 minutes
Cuisine South American
Calories 358 per serving

Top each arepa evenly with chorizo mixture, scrambled Egg Beaters, avocado and cheese. Serve immediately.

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AREPAS RECIPE | MYRECIPES

Arepas, Venezuelan breads, can be baked as we do here, pan-fried, or grilled, all using the same basic dough. Some arepas are thicker and can be split open; our recipe yields a thinner, slightly crisp arepa that serves as a base for toppings.
From myrecipes.com
Reviews 3
Calories 69 calories per serving

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add arepas to pan; cook 5 minutes on each side or until arepa begins to brown and a crust forms. Transfer arepas to a baking sheet coated with cooking spray. Bake at 350° for 20 minutes or until arepas sound hollow when lightly tapped.

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CALORIES IN AREPAS - CALORIE, FAT, CARB, FIBER, AND ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Arepas. 809 calories of Corn Oil, (0.42 cup) 150 calories of Flour, white, (0.33 cup) 59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs)) 12 calories of Milk, 3.25%, (0.08 cup)
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CALORIES IN VENEZUELAN AREPAS - CALORIE, FAT, CARB, FIBER ...

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Venezuelan Arepas. 122 calories of PAN Pre-Cooked White Corn Meal, (3.33 tbsp) 0 calories of Salt, (0.33 tsp) 0 calories of Water, tap, (0.83 cup (8 fl oz))
From recipes.sparkpeople.com

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TRADITIONAL VENEZUELAN AREPAS RECIPE + VIDEO - ENRILEMOINE

Mar 24, 2011 · Protein 1g 2%. Calcium 2mg 0%. Iron 1mg 6%. * Percent Daily Values are based on a 2000 calorie diet. Course: Arepas. Cuisine: Venezuelan. Keyword: arepas, how to make arepas, how to make plain arepas, traditional arepas recipe, traditional Venezuelan arepas, Venezuelan arepas, Venezuelan arepas recipe. Author: Enri.
From enrilemoine.com

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AREPAS - AREPA CALORIES, CARBS & NUTRITION FACTS ...

Arepas - Arepa. Serving Size : 1 arepa. 1,100 Cal. 72% 19g Carbs. 17% 2g Fat. 11% 3g Protein.
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COLOMBIAN AREPAS RECIPE | ALLRECIPES

Apr 04, 2019 · Instructions Checklist. Step 1. Mix water, corn meal, mozzarella cheese, butter, and salt together in a large bowl. Knead until mixed well and the dough has a soft consistency. Form balls the size of a medium orange and place them between 2 sheets of plastic wrap. Flatten with a rolling pin to your desired thickness.
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AREPAS DE QUESO | ALLRECIPES

Feb 07, 2021 · Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add 3 or 4 arepas and cook until both sides are golden brown and charred in spots, 4 to 5 minutes per side. Remove to a parchment-lined baking sheet and season with a pinch of the remaining salt. Place in the preheated oven to keep warm. Repeat with remaining oil, arepas, and salt.
From allrecipes.com

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CALORIES IN VENEZUELAN AREPAS - CALORIE, FAT, CARB, FIBER ...

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AREPAS RECIPES | SPARKRECIPES

Top arepas recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com

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AREPAS - AREPA CALORIES, CARBS & NUTRITION FACTS ...

Arepas - Arepa. Serving Size : 1 arepa. 1,100 Cal. 72% 19g Carbs. 17% 2g Fat. 11% 3g Protein.
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AREPAS RECIPE - CHILI PEPPER MADNESS

Apr 19, 2021 · Hand form the arepa dough into 8-10 small patties, about 4-5 inches across and 1/2 inch thick. Cook the Arepas. Heat the butter or oil in a large grill pan or cast iron skillet to medium heat. Use just enough to coat the pan. Cook the arepas until golden brown on each side, about 5 minutes on each side.
From chilipeppermadness.com

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WHAT ARE AREPAS? | ALLRECIPES

A South American staple, particularly in Columbia and Venezuela, arepas are stuffed cornmeal cakes that are crispy outside and fluffy inside. They're a popular food item for street vendors, but are also regularly made in homes. Arepas are eaten at all times of the day, often as a snack or side dish to a main meal.
From allrecipes.com

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PLANTAIN AREPAS - A QUICK AND EASY RECIPE - NASHI FOOD!

May 23, 2020 · Remove from the pot and let it cool for 5 minutes. Remove the peel and mash with a fork or a potato masher. Add the oat flour and mix until incorporated (photo 3). Divide the mixture into four parts (photo 4) and then form into balls. Make a small hole in the middle and stuff with the mozzarella cheese.
From nashifood.com

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VENEZUELAN-STYLE AREPAS CORN CAKE RECIPE

Mar 02, 2021 · Add 1 1/4 cups water, milk, and melted butter. Stir and knead until the mixture is very smooth. Don't worry if the dough appears wet. Let the mixture rest, covered, for about 5 to 10 minutes, to give the cornmeal time to absorb some of the liquid. (The dough should be smooth and easy to handle, without sticking excessively to your hands.
From thespruceeats.com

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VEGGIE COLORED AREPAS RECIPE + VIDEO - ENRILEMOINE

Mar 06, 2020 · Preheat a pan, griddle or budare, over medium heat. Grease very lightly to prevent the arepas from sticking. Make 5 balls with every dough. With your hands shape the arepas in the form of a flat 2-inch circumference. With a spatula, flip the arepas and cook for another 4-5 minutes until they begin to rise.
From enrilemoine.com

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AREPA WITH CHICKEN AND AVOCADO - AREPA REINA PEPIADA

In a medium bowl, stir together chicken, mayonnaise, onion, guacamole, garlic and cilantro. Season with adobo. Gently fold in avocado. Refrigerate until ready to use. In medium bowl, stir together masarepa and salt. Add 2 ½ cups lukewarm water. Stir until combined; let sit 5 minutes. Using wet hand, knead dough until smooth.
From goya.com

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