AREPAS RECIPES

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AREPAS RECIPE - BON APPéTIT



Arepas Recipe - Bon Appétit image

This arepas recipe is the only one you need, from a chef who's studied them until perfection. The fillings, though, are entirely up to you.

Provided by Ryan Pera, Coltivare Pizza & Garden, Houston

Total Time 40 minutes

Cook Time 35 minutes

Yield 4 Servings

Number Of Ingredients 6

2 cups arepa flour (precooked cornmeal)
2 teaspoons kosher salt
2 tablespoons vegetable oil
Desired fillings (such as shredded cooked chicken or pork, stewed black beans with cheese and lime, corn salad with onion and fresh herbs; for serving)
Lime wedges (for serving)
Arepa flour is precooked corn flour, not to be confused with masa harina. Sometimes sold as masarepa or harina precocida, it can be found in Latin markets and some supermarkets.

Steps:

  • Combine arepa flour and salt in a medium bowl. Make a well in the center and add 2½ cups warm water. Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry lumps remain. Let rest 5 minutes to hydrate.
  • Knead dough a few times in bowl, then divide into 8 pieces. Roll each piece on work surface into a ball, then gently flatten to about ½” thick.
  • Heat 1 Tbsp. oil in a large nonstick skillet over medium heat. Add 4 arepas, cover, and cook until golden brown, 6–8 minutes. Uncover, flip, and cook (keep uncovered) until other side is golden brown, 6–8 minutes. Transfer arepas to a wire rack. Repeat with remaining 1 Tbsp. oil and dough.
  • Split arepas and stuff with desired fillings; serve with lime wedges for squeezing over.

AREPAS RECIPE - FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS



Arepas Recipe - Food.com - Recipes, Food Ideas And Videos image

Make and share this Arepas recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 cup yellow cornmeal
1/2 teaspoon salt
1/2 cup grated cheddar cheese
1 cup milk
2 tablespoons butter, plus more for serving
1/2 cup corn kernel (fresh or frozen)
3 tablespoons corn oil

Steps:

  • Put the cornmeal in a food processor and grind until fine.
  • Put the cornmeal in a large bowl with the salt and cheese.
  • In a small saucepan heat the milk over medium heat until it comes to a steady simmer.
  • Add the butter to the pan and stir until melted.
  • Take pan off the heat and add to the cornmeal mixture to form a thick batter.
  • Fold in the corn kernels.
  • Let the batter rest about 15 minutes to thicken into a soft dough.
  • Form 1 inch balls from the dough and flatten with the palm of your hand into 1/4 inch thick disks.
  • Heat the oil in a large skillet and cook the arepas until golden brown, about 5 minutes on the first side and 3 minutes on the other, working in batches until done.
  • Serve hot with butter.

Nutrition Facts : Calories 323.4, FatContent 17.5, SaturatedFatContent 8.7, CholesterolContent 38.6, SodiumContent 470.9, CarbohydrateContent 35.1, FiberContent 3.2, SugarContent 0.3, ProteinContent 9.3

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