AREPAS RECIPE - BON APPéTIT
This arepas recipe is the only one you need, from a chef who's studied them until perfection. The fillings, though, are entirely up to you.
Provided by Ryan Pera, Coltivare Pizza & Garden, Houston
Total Time 40 minutes
Cook Time 35 minutes
Yield 4 Servings
Number Of Ingredients 6
Steps:
- Combine arepa flour and salt in a medium bowl. Make a well in the center and add 2½ cups warm water. Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry lumps remain. Let rest 5 minutes to hydrate.
- Knead dough a few times in bowl, then divide into 8 pieces. Roll each piece on work surface into a ball, then gently flatten to about ½” thick.
- Heat 1 Tbsp. oil in a large nonstick skillet over medium heat. Add 4 arepas, cover, and cook until golden brown, 6–8 minutes. Uncover, flip, and cook (keep uncovered) until other side is golden brown, 6–8 minutes. Transfer arepas to a wire rack. Repeat with remaining 1 Tbsp. oil and dough.
- Split arepas and stuff with desired fillings; serve with lime wedges for squeezing over.
AREPAS RECIPE - FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
Make and share this Arepas recipe from Food.com.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the cornmeal in a food processor and grind until fine.
- Put the cornmeal in a large bowl with the salt and cheese.
- In a small saucepan heat the milk over medium heat until it comes to a steady simmer.
- Add the butter to the pan and stir until melted.
- Take pan off the heat and add to the cornmeal mixture to form a thick batter.
- Fold in the corn kernels.
- Let the batter rest about 15 minutes to thicken into a soft dough.
- Form 1 inch balls from the dough and flatten with the palm of your hand into 1/4 inch thick disks.
- Heat the oil in a large skillet and cook the arepas until golden brown, about 5 minutes on the first side and 3 minutes on the other, working in batches until done.
- Serve hot with butter.
Nutrition Facts : Calories 323.4, FatContent 17.5, SaturatedFatContent 8.7, CholesterolContent 38.6, SodiumContent 470.9, CarbohydrateContent 35.1, FiberContent 3.2, SugarContent 0.3, ProteinContent 9.3
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