COLOMBIAN AREPAS RECIPE | ALLRECIPES
This is a quick and easy recipe to make delicious Colombian arepas. They are usually served for breakfast, as a side dish, or even for a quick meal.
Provided by Sweet y Salado
Categories World Cuisine Latin American South American Colombian
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 arepas
Number Of Ingredients 6
Steps:
- Mix water, corn meal, mozzarella cheese, butter, and salt together in a large bowl. Knead until mixed well and the dough has a soft consistency. Form balls the size of a medium orange and place them between 2 sheets of plastic wrap. Flatten with a rolling pin to your desired thickness.
- Cut the dough into circles using a cereal bowl or drinking glass, lip-down, through the plastic wrap. Remove the plastic wrap and remove excess dough.
- Coat a griddle with cooking spray and heat to medium-high. Add arepas and grill until golden brown, about 5 minutes per side. Serve immediately.
Nutrition Facts : Calories 125.2 calories, CarbohydrateContent 13.9 g, CholesterolContent 17.1 mg, FatContent 5.2 g, FiberContent 0.3 g, ProteinContent 5.8 g, SaturatedFatContent 3.1 g, SodiumContent 325.2 mg, SugarContent 0.2 g
AREPAS RECIPE | ALLRECIPES
Arepas are small grilled corn cakes and are native to Venezuela and Colombia. They can be eaten plain or stuffed with meats, cheeses, beans and vegetables. Sugar can be added to create a sweet cake which can be used for dessert.
Provided by beckinoles
Categories Main Dishes Sandwich Recipes
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 11 minutes
Yield 12 arepas
Number Of Ingredients 11
Steps:
- Bring milk to a simmer in a pot. Remove from heat and stir in butter.
- Combine arepas flour, grated Monterey Jack cheese, kosher salt, and black pepper in a large bowl. Add the hot milk mixture and honey; stir until combined. Let mixture sit until milk is absorbed enough for a soft dough to form, 1 to 2 minutes. Dough will continue to stiffen.
- Form dough into 12 balls about 2 inches in diameter. Flatten between palms into 3 1/2- to 4-inch arepa patties about 1/3-inch thick.
- Heat oil in a large nonstick skillet over medium heat. Fry 3 to 4 arepas at a time until lightly golden brown, about 3 minutes per side. Slice each arepa in half crosswise and stuff a portion of chicken, sliced Monterey Jack cheese, and avocado between the halves.
Nutrition Facts : Calories 221.8 calories, CarbohydrateContent 14.7 g, CholesterolContent 37.4 mg, FatContent 13.8 g, FiberContent 0.8 g, ProteinContent 10.1 g, SaturatedFatContent 6.6 g, SodiumContent 266.1 mg, SugarContent 3.9 g
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