AREPA INGREDIENTS RECIPES

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COLOMBIAN AREPAS RECIPE | ALLRECIPES



Colombian Arepas Recipe | Allrecipes image

This is a quick and easy recipe to make delicious Colombian arepas. They are usually served for breakfast, as a side dish, or even for a quick meal.

Provided by Sweet y Salado

Categories     World Cuisine    Latin American    South American    Colombian

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 arepas

Number Of Ingredients 6

1 cup warm water
1 cup pre-cooked white corn meal (such as P.A.N.®)
1 cup shredded mozzarella cheese
1 tablespoon butter
½ teaspoon salt, or to taste
cooking spray

Steps:

  • Mix water, corn meal, mozzarella cheese, butter, and salt together in a large bowl. Knead until mixed well and the dough has a soft consistency. Form balls the size of a medium orange and place them between 2 sheets of plastic wrap. Flatten with a rolling pin to your desired thickness.
  • Cut the dough into circles using a cereal bowl or drinking glass, lip-down, through the plastic wrap. Remove the plastic wrap and remove excess dough.
  • Coat a griddle with cooking spray and heat to medium-high. Add arepas and grill until golden brown, about 5 minutes per side. Serve immediately.

Nutrition Facts : Calories 125.2 calories, CarbohydrateContent 13.9 g, CholesterolContent 17.1 mg, FatContent 5.2 g, FiberContent 0.3 g, ProteinContent 5.8 g, SaturatedFatContent 3.1 g, SodiumContent 325.2 mg, SugarContent 0.2 g

AREPAS RECIPE | ALLRECIPES



Arepas Recipe | Allrecipes image

Arepas are small grilled corn cakes and are native to Venezuela and Colombia. They can be eaten plain or stuffed with meats, cheeses, beans and vegetables. Sugar can be added to create a sweet cake which can be used for dessert.

Provided by beckinoles

Categories     Main Dishes    Sandwich Recipes

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 11 minutes

Yield 12 arepas

Number Of Ingredients 11

2?½ cups milk
1?½ cups arepas flour (such as P.A.N.®)
½ cup grated Monterey Jack cheese
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ cup unsalted butter, cut into pieces
1 tablespoon honey
vegetable oil
1 (6 ounce) package cooked chicken, shredded, or to taste
½ (8 ounce) package Monterey Jack cheese, sliced, or to taste
½ avocado, sliced, or to taste

Steps:

  • Bring milk to a simmer in a pot. Remove from heat and stir in butter.
  • Combine arepas flour, grated Monterey Jack cheese, kosher salt, and black pepper in a large bowl. Add the hot milk mixture and honey; stir until combined. Let mixture sit until milk is absorbed enough for a soft dough to form, 1 to 2 minutes. Dough will continue to stiffen.
  • Form dough into 12 balls about 2 inches in diameter. Flatten between palms into 3 1/2- to 4-inch arepa patties about 1/3-inch thick.
  • Heat oil in a large nonstick skillet over medium heat. Fry 3 to 4 arepas at a time until lightly golden brown, about 3 minutes per side. Slice each arepa in half crosswise and stuff a portion of chicken, sliced Monterey Jack cheese, and avocado between the halves.

Nutrition Facts : Calories 221.8 calories, CarbohydrateContent 14.7 g, CholesterolContent 37.4 mg, FatContent 13.8 g, FiberContent 0.8 g, ProteinContent 10.1 g, SaturatedFatContent 6.6 g, SodiumContent 266.1 mg, SugarContent 3.9 g

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