AREPA FLOUR RECIPES

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AREPAS RECIPE | BON APPéTIT



Arepas Recipe | Bon Appétit image

This arepas recipe is the only one you need, from a chef who's studied them until perfection. The fillings, though, are entirely up to you.

Provided by Ryan Pera, Coltivare Pizza & Garden, Houston

Total Time 40 minutes

Cook Time 35 minutes

Yield 4 Servings

Number Of Ingredients 6

2 cups arepa flour (precooked cornmeal)
2 teaspoons kosher salt
2 tablespoons vegetable oil
Desired fillings (such as shredded cooked chicken or pork, stewed black beans with cheese and lime, corn salad with onion and fresh herbs; for serving)
Lime wedges (for serving)
Arepa flour is precooked corn flour, not to be confused with masa harina. Sometimes sold as masarepa or harina precocida, it can be found in Latin markets and some supermarkets.

Steps:

  • Combine arepa flour and salt in a medium bowl. Make a well in the center and add 2½ cups warm water. Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry lumps remain. Let rest 5 minutes to hydrate.
  • Knead dough a few times in bowl, then divide into 8 pieces. Roll each piece on work surface into a ball, then gently flatten to about ½” thick.
  • Heat 1 Tbsp. oil in a large nonstick skillet over medium heat. Add 4 arepas, cover, and cook until golden brown, 6–8 minutes. Uncover, flip, and cook (keep uncovered) until other side is golden brown, 6–8 minutes. Transfer arepas to a wire rack. Repeat with remaining 1 Tbsp. oil and dough.
  • Split arepas and stuff with desired fillings; serve with lime wedges for squeezing over.

AREPAS CON QUESO RECIPE - FOOD.COM - FOOD.COM - RECIP…



Arepas Con Queso Recipe - Food.com - Food.com - Recip… image

I couldn't find arepa flour near me, so I decided to improvise and came up with this recipe. It still tastes just as good. I promise.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6-8 serving(s)

Number Of Ingredients 9

3/4 cup milk
2 tablespoons butter
1 cup corn kernel (I use fresh)
1 cup cornmeal or 1 cup arepa flour
1/3 cup sugar
1/4 teaspoon salt
1 cup grated mozzarella cheese
2 tablespoons butter
mozzarella cheese or queso blanco

Steps:

  • Bring the milk to a boil in a small pan. Add butter. Let stand and cool slightly.
  • Grind frozen yellow corn kernels in a food processor. You can find arepa flour at many Latin and Mexican markets. If there isn’t one near you, grind corn meal 1/4 cup at a time in your blender, and add 1/2 cup of flour.
  • In a large bowl, mix the ground corn, arepa flour or cornmeal, salt, sugar, and mozzarella. Make a well in the center and gradually add the hot milk and butter mixture. Stir until there are no lumps. Work the dough until it is smooth and sticky.
  • Take the rest of the butter and heat it on a frying pan. Drop arepa mix in rounded tablespoon fulls on to the pan. Fry on each side 3-5 minutes until browned.
  • To serve, butter the arepa and dd extra grated mozzarella cheese or queso blanco on top. If you made the arepa slightly larger, you can cut a slit in the middle and stuff them with the cheese. Otherwise, you can take two arepas, add the cheese in the middle and eat them like a sandwich.
  • You may also make the pancakes only and store them in the refrigerator or freezer until ready to serve. Just lightly butter two pancakes, put a slice of cheese in between, and heat on the griddle at low heat until the cheese melts.

Nutrition Facts : Calories 284, FatContent 13.9, SaturatedFatContent 8.2, CholesterolContent 39.4, SodiumContent 291.3, CarbohydrateContent 34.2, FiberContent 2.1, SugarContent 11.4, ProteinContent 7.7

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