ARE TURKEY BURGERS GOOD FOR YOU RECIPES

TURKEY BURGER RECIPES | BBC GOOD FOOD

Turkey burger recipes | BBC Good Food image

This barbecue season, make one of our best ever turkey burger recipes for a filling summer meal. Try a spiced patty with a range of relishes and sides.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SPICED TURKEY BURGERS RECIPE | BBC GOOD FOOD

Spiced turkey burgers recipe | BBC Good Food image

Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Main course, Snack, Supper

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 9

Ingredients

500g turkey mince
½ red onion , grated
1 garlic clove , crushed
2 tsp Madras curry powder
handful chopped coriander
1 egg yolk
1 tbsp sunflower oil
4 burger buns
salad and mango chutney or lime pickle, to serve

Steps:

In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.

Nutrition Facts : Calories 318 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 2 grams fiber, ProteinContent 34 grams protein, SodiumContent 0.95 milligram of sodium

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