ARE TOMATO SANDWICHES HEALTHY RECIPES

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FRESH TOMATO SANDWICHES RECIPE | EATINGWELL



Fresh Tomato Sandwiches Recipe | EatingWell image

Fresh dill weed adds the perfect flavor to these toasted tomato sandwiches.

Provided by Diabetic Living Magazine

Categories     Healthy Vegetarian Recipes For Two

Total Time 25 minutes

Number Of Ingredients 10

2 whole-wheat bagel thins, split
1 tablespoon light mayonnaise
? cup part-skim shredded mozzarella cheese
¼ cup part-skim ricotta cheese
1 teaspoon snipped fresh dill or 1/4 teaspoon dried dill
2 to 3 roma tomatoes, sliced (you can also use other varieties such as yellow, green, red, or purple heirloom tomatoes)
¼ cup red onion, cut into thin wedges and separated into pieces
Dash garlic powder
2 teaspoons grated Parmesan cheese
1 sprig Fresh dill

Steps:

  • Lightly toast bagel thins. Place bagel thins, cut sides up, on a baking sheet lined with parchment paper. Preheat oven to 350 degrees F.
  • In a small bowl, combine mayonnaise, mozzarella cheese, ricotta cheese and the snipped fresh or dried dill. Spread mixture on bagel thins.
  • Layer tomato slices and onion pieces on bagel thins. Sprinkle lightly with garlic powder.
  • Sprinkle 1/2 teaspoon of the Parmesan cheese over each bagel thin half.
  • Bake for 10 to 15 minutes or until mayonnaise mixture is melted and Parmesan is lightly browned. If desired, garnish with additional fresh dill.

Nutrition Facts : Calories 248.5 calories, CarbohydrateContent 26.7 g, CholesterolContent 27 mg, FatContent 10.6 g, FiberContent 6.2 g, ProteinContent 15.8 g, SaturatedFatContent 4.6 g, SodiumContent 422.6 mg, SugarContent 6.2 g

SIMPLE TOMATO SANDWICH RECIPE - FOOD.COM



Simple Tomato Sandwich Recipe - Food.com image

I am only posting such a simple recipe because I actually somehow lived 29 years of life before my husband introduced me to the Tomato Sandwich. If you've only used tomatoes as an accessory in your sandwiches, and not as the Featured Ingredient, you are truly missing summer as it was meant to be tasted. Note: after many years, I have solidly converted to mayo for this sandwich, with fresh ground black pepper too. (Oct 2012)

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 4

2 slices bread (homemade strongly recommended, cracked wheat is my specific favorite)
1 medium organic tomatoes (room temperature or fresh from the stalk, do NOT attempt this with pale, store-bought types!) or 1 medium garden tomatoes (room temperature or fresh from the stalk, do NOT attempt this with pale, store-bought types!)
3 tablespoons Miracle Whip or 3 tablespoons mayonnaise
salt, to taste

Steps:

  • Toast bread.
  • Slice tomato.
  • When bread is adequately toasted, liberally spread both sides with Miracle Whip (or butter one side with Miracle Whip on the other).
  • Lay tomato slices on one side of bread.
  • Salt tomato to taste.
  • Slap that baby together and savor summer at its best!

Nutrition Facts : Calories 266, FatContent 10.8, SaturatedFatContent 1.8, CholesterolContent 12.5, SodiumContent 655.7, CarbohydrateContent 37, FiberContent 2.7, SugarContent 10.1, ProteinContent 5.2

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