ARE SPRING ROLLS BAD FOR YOU RECIPES

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VIETNAMESE FRESH SPRING ROLLS | ALLRECIPES



Vietnamese Fresh Spring Rolls | Allrecipes image

These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime appetizer, and are delicious dipped in one or both of the sauces.

Provided by Allrecipes Member

Categories     Appetizers and Snacks    Wraps and Rolls

Total Time 50 minutes

Prep Time 45 minutes

Cook Time 5 minutes

Yield 8 spring rolls

Number Of Ingredients 15

2 ounces rice vermicelli
8 rice wrappers (8.5 inch diameter)
8 large cooked shrimp - peeled, deveined and cut in half
1?? tablespoons chopped fresh Thai basil
3 tablespoons chopped fresh mint leaves
3 tablespoons chopped fresh cilantro
2 leaves lettuce, chopped
4 teaspoons fish sauce
¼ cup water
2 tablespoons fresh lime juice
1 clove garlic, minced
2 tablespoons white sugar
½ teaspoon garlic chili sauce
3 tablespoons hoisin sauce
1 teaspoon finely chopped peanuts

Steps:

  • Bring a medium saucepan of water to boil. Boil rice vermicelli 3 to 5 minutes, or until al dente, and drain.
  • Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat. In a row across the center, place 2 shrimp halves, a handful of vermicelli, basil, mint, cilantro and lettuce, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
  • In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce.
  • In another small bowl, mix the hoisin sauce and peanuts.
  • Serve rolled spring rolls with the fish sauce and hoisin sauce mixtures.

Nutrition Facts : Calories 82.4 calories, CarbohydrateContent 15.8 g, CholesterolContent 10.8 mg, FatContent 0.7 g, FiberContent 0.6 g, ProteinContent 3.3 g, SaturatedFatContent 0.1 g, SodiumContent 305.4 mg, SugarContent 5.2 g

EASY SPRING ROLLS RECIPE | BBC GOOD FOOD



Easy spring rolls recipe | BBC Good Food image

Make these simple spring rolls with the children – fill pastry parcels with chicken, prawns and veg and serve with a homemade dipping sauce

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper, Treat, Vegetable

Total Time 1 hours 5 minutes

Prep Time 40 minutes

Cook Time 25 minutes

Yield Makes 8 - 10

Number Of Ingredients 15

300g pack cooked rice noodles (see tips)
about 400g mixed vegetables, such as red peppers, beansprouts, carrots, Chinese leaf cabbage and spring onions, thinly sliced
140g cooked prawns
100g cooked chicken or duck, shredded
2 garlic cloves, finely chopped
small piece ginger, finely chopped
splash light soy sauce
Chinese five-spice powder, for sprinkling
8-10 sheets of brik or filo pastry (see tips)
1 egg, beaten
sesame seeds, for sprinkling (optional)
100g reduced salt and sugar ketchup
1 tbsp white wine vinegar
small piece ginger, grated
pinch of caster sugar

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Before you get the kids cooking, put the noodles, vegetables, prawns and chicken in individual bowls for everyone to help themselves. Get everyone to wash their hands and put aprons on. Sit the kids down and give them their own mixing bowl and spoon. Let them choose which ingredients they want (noodles are essential) in their rolls and if they want to graze as they choose, that’s fine – all the ingredients are cooked or can be eaten raw. Add a bit of garlic and ginger, a tiny dash of soy and sprinkling of five-spice to each bowl and let them mix everything together.
  • Push the bowl aside and lay a sheet of pastry in front of each child. Ask them to spoon the filling down one side of each sheet, then give them the beaten egg and a brush so they can brush around the edges. Help them to roll the pastry up neatly by folding both sides over the filling, then rolling them up.
  • Lift the spring rolls onto a baking tray, seam-side down, brush with a little more egg and sprinkle with sesame seeds, if you like. Try to remember which child made which roll to save any arguments at the end! Bake for 20-25 mins or until golden.
  • While the rolls are in the oven, make the dipping sauce. Get the kids to mix all the ingredients together until the sugar has dissolved. When the spring rolls are golden and crisp, remove from the oven. Leave until cool enough to handle, cut into pieces for smaller kids, then let them eat, dipping the rolls into the sauce.

Nutrition Facts : Calories 202 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 2 grams fiber, ProteinContent 12 grams protein, SodiumContent 2.04 milligram of sodium

NUTRITION INFORMATION FOR SPRING ROLLS | LIVESTRONG.COM
Sep 22, 2021 · Most vegetable spring rolls contain 3.5 to 4 grams of total fat and 0.5 to 1.0 grams of saturated fat. High intakes of fat and saturated fat can increase your risk of high cholesterol and heart disease.
From livestrong.com
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IS EATING SPRINGROLLS/RICE WRAPPERS *EVERYDAY* BAD FOR ...
The rolls/wrappers are fine. At the end of the day, how much protein do you have?
From community.myfitnesspal.com
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VEGGIE SPRING ROLLS WITH PEANUT SAUCE - DIABETES FOOD HUB
Before using, soak spring roll skin in water for 10-15 seconds and shake off excess water. Place about 1/4 cup of vegetable mixture in the bottom of spring roll. Take the spring roll edge nearest to you and fold to cover the filling. Take the side edges and fold in tightly. Roll outward to seal. Repeat procedure for remaining 11 spring rolls.
From diabetesfoodhub.org
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SPRING ROLLS! | RECIPETIN EATS
Oct 21, 2018 · SPRING ROLL: Mix cornflour and water in a small bowl (for sealing the rolls). Carefully peel off one spring roll wrapper, keep the others covered under a damp tea towel. Place the wrapper with the SMOOTH SIDE DOWN (Note 3) in a diamond position. Place a very heaped dessert spoon of filling on the bottom.
From recipetineats.com
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HOW TO MAKE SPRING ROLLS - YOUTUBE
From m.youtube.com
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FRESH SPRING ROLLS WITH PEANUT SAUCE - COOKIE AND KATE
Aug 20, 2019 · Repeat with the remaining ingredients. To make the peanut sauce: In a small bowl, whisk together the peanut butter, rice vinegar, tamari, honey, sesame oil, and garlic. Whisk in 2 to 3 tablespoons water, as needed to make a super creamy but dip-able sauce. Serve the spring rolls with peanut sauce on the side.
From cookieandkate.com
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NUTRITION INFORMATION FOR SPRING ROLLS | LIVESTRONG.COM
Sep 22, 2021 · A staple of American-Chinese restaurants, spring rolls are a Chinese appetizer consisting of a thin dough filled with a vegetables and deep fried. Knowing nutrition information of a spring roll can help you adjust your diet to balance your intake.
From livestrong.com
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CHINESE SPRING ROLLS (??), DEEP-FRIED OR AIR-FRIED - RED ...
Dec 11, 2021 · The outside layer of the wrappers will become crispy but the inner layers won’t be as crunchy as the deep fried ones. Preheat the air fryer at 200°C/390°F for 3 minutes. While waiting, brush a layer of oil all around the spring rolls. Put the rolls over the crisper tray of the air fryer in a single layer.
From redhousespice.com
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BEST AND WORST THAI DISHES FOR YOUR HEALTH
Worst: Fried Spring Rolls Sure, they’re filled with cabbage and carrots, but those veggies are stuffed into a flour wrapper, then deep-fried in oil. The result: Each small roll can pack in ...
From webmd.com
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VIETNAMESE SPRING ROLLS RECIPE (G?I CU?N) W/ PEANUT ...
To roll, wrap up your spring roll similar to a burrito: fold in the left and right sides towards the middle and fold up the bottom flap, and keep rolling in an upwards motion. Are spring rolls bad for you? Spring rolls can be considered healthier than fried egg rolls, but it also depends on the fillings you use.
From hungryhuy.com
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SPRING ROLLS RECIPE | WOOLWORTHS
Place 2 tbs chicken mixture 4cm above corner. Fold corner over filling and roll up, folding in sides as you go. Transfer to a tray and cover with a damp tea towel. Repeat. Step 6. Deep fry spring rolls in vegetable oil for 2-3 minutes or until golden brown and crisp. Serve with chilli or soy sauce.
From woolworths.com.au
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FRESH SPRING ROLLS WITH PEANUT SAUCE - COOKIE AND KATE
May 03, 2021 · Repeat with the remaining ingredients. To make the peanut sauce: In a small bowl, whisk together the peanut butter, rice vinegar, tamari, honey, sesame oil, and garlic. Whisk in 2 to 3 tablespoons water, as needed to make a super creamy but dip-able sauce. Serve the spring rolls with peanut sauce on the side.
From cookieandkate.com
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ARE EGG ROLLS BAD FOR CHOLESTEROL? - ASKINGLOT.COM
Apr 17, 2020 · THE GOOD: 'Spring' rolls may sound vegetarian and healthier than egg rolls, but for the most part, the two are equally unhealthy. One serving of pork spring rolls , for example, has about 74 calories — and yes, this doesn't include the plum sauce.
From askinglot.com
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FRESH SPRING ROLLS - JO COOKS
Jan 05, 2021 · How to Make Fresh Spring Rolls. Soften the Rice Paper: Submerge one sheet of rice paper at a time for 5 seconds to soften. Remove it and set aside for 10-15 seconds. Assemble the Wrap: On the lower middle section of the rice paper wrap, place the ingredients. First, a basil leaf, a few pieces of lettuce and cucumber, carrots and bell pepper ...
From jocooks.com
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10 EASY SPRING ROLL RECIPES | HOMEMADE RECIPES
Here is a roundup of 10 sweet and savory spring roll recipes you will absolutely love. 1. Grilled Shrimp Vietnamese Spring Rolls. These grilled shrimp Vietnamese spring rolls are portable salad loaded with vegetables, rice noodles, and grilled shrimp. Adding grilled meat to your spring rolls will give a nice smoky flavor in your favorite snack.
From homemaderecipes.com
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50 AMAZING SHRIMP RECIPES, FROM SOUP TO SPRING ROLLS
Dec 07, 2021 · Vietnamese Fresh Spring Rolls. - Prep: 45 mins. - Cook: 5 mins. - Total: 50 mins. - Servings: 8. - Yield: 8 spring rolls. - Number of ingredients: 15. - Read more about the recipe here. Microsoft ...
From msn.com
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SPRING ROLLS | INDIAN | KID-FRIENDLY | RECIPE
How to Make Spring Rolls. Mix maida, egg, milk together and make a thin batter. Heat oil in a pan, fry the chopped onions and capsicum. lso add soya sauce, chilli sauce, ajinomoto, salt and cook until the capsicum pieces are tender. Heat another pan and make thin pancakes from the above batter.
From bawarchi.com
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SUMMER-PERFECT RECIPE: FRESH SPRING ROLLS WITH THAI CHILI ...
Aug 05, 2021 · My only rule for fresh spring rolls is that they be bright and colorful…which isn’t hard to achieve. The photos of this recipe show the rolls made with shrimp, but really, any protein will work. My favorites are steamed shrimp (obvs), and tofu, which I use raw. Yes, you can eat raw tofu, and it’s perfection in this fresh spring roll recipe.
From abbylangernutrition.com
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RECIPE THAI FRESH SPRING ROLLS, 'PA PIA SOD'
Fresh rolls are healthy and delicious, and the fruity tamarind sauce adds super flavor character. Thai-style fresh rolls are called po pia which is a Chinese word, so this is Chinese style which became popular in Thailand. Vietnamese fresh spring rolls are more commonly enjoyed in America, so you might be more familiar with them. This version is typically what you find in Thailand.
From importfood.com
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