ARE SOY BURGERS HEALTHY RECIPES
SUPERHEALTHY SALMON BURGERS RECIPE - BBC GOOD FOOD
If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander
Provided by Good Food team
Categories Dinner, Main course
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
- Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.
Nutrition Facts : Calories 292 calories, FatContent 17 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 6 grams sugar, ProteinContent 29 grams protein, SodiumContent 0.83 milligram of sodium
PORK AND APPLE BURGERS - HEALTHY FOOD GUIDE
Try our homemade pork and apple burgers the next time the kids want something different for dinner. It' low cost, healthy, delicious and sure beats takeaways!
Provided by Niki Bezzant
Total Time 20 minutes
Cook Time 0 minutes
Yield 6
Number Of Ingredients 17
Steps:
- 1 Combine all the ingredients and shape into 6 patties. Cook in a non-stick pan on a medium heat for 5-7 minutes, then flip and cook the other side for 5 minutes until cooked through.
- 2 Serve on warm rolls with hummus or lite mayonnaise, lettuce, tomato or salad ingredients of your choice.
Nutrition Facts : ServingSize 6 serves, Calories 282 calories, FatContent 8.6 g, CarbohydrateContent 27.4 g
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