ARE SMOKED PORK CHOPS HEALTHY RECIPES

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AIR-FRYER SMOKED PORK CHOPS RECIPE: HOW TO MAKE IT



Air-Fryer Smoked Pork Chops Recipe: How to Make It image

Air-fryer pork chops are so delicious and so easy to make. My husband loves them. —Lynn Moretti, Oconomowoc, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 11

1 large egg
2 tablespoons 2% milk
1/2 cup panko bread crumbs
1/2 cup finely chopped pecans
2 smoked bone-in pork chops (7-1/2 ounces each )
2 tablespoons all-purpose flour
Cooking spray
3 tablespoons balsamic vinegar
1 tablespoon brown sugar
1 tablespoon seedless raspberry jam
1-1/2 teaspoons thawed frozen orange juice concentrate

Steps:

  • Preheat air fryer to 400°. Spritz air-fryer basket with cooking spray. In a shallow bowl, whisk together egg and milk. In another shallow bowl, toss bread crumbs with pecans., Coat pork chops with flour; shake off excess. Dip in egg mixture, then in crumb mixture, patting to help adhere. Place chops in single layer in air-fryer basket; spritz with cooking spray. , Cook until golden brown, 12-15 minutes, turning halfway through cooking and spritzing with additional cooking spray. Meanwhile, place remaining ingredients in a small saucepan; bring to a boil. Cook and stir until slightly thickened, 6-8 minutes. Serve with chops.

Nutrition Facts : Calories 560 calories, FatContent 34g fat (10g saturated fat), CholesterolContent 103mg cholesterol, SodiumContent 1369mg sodium, CarbohydrateContent 35g carbohydrate (22g sugars, FiberContent 2g fiber), ProteinContent 32g protein.

AIR-FRYER RASPBERRY BALSAMIC SMOKED PORK CHOPS RECIPE: H…



Air-Fryer Raspberry Balsamic Smoked Pork Chops Recipe: H… image

Air-fryer pork chops are delicious and so easy to make. My husband loves them. —Lynn Moretti, Oconomowoc, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 11

2 large eggs
1/4 cup 2% milk
1 cup panko bread crumbs
1 cup finely chopped pecans
4 smoked bone-in pork chops (7-1/2 ounces each)
1/4 cup all-purpose flour
Cooking spray
1/3 cup balsamic vinegar
2 tablespoons brown sugar
2 tablespoons seedless raspberry jam
1 tablespoon thawed frozen orange juice concentrate

Steps:

  • Preheat air fryer to 400°. In a shallow bowl, whisk together eggs and milk. In another shallow bowl, toss bread crumbs with pecans., Coat pork chops with flour; shake off excess. Dip in egg mixture, then in crumb mixture, patting to help adhere. In batches, place chops in single layer on greased tray in air-fryer basket; spritz with cooking spray. , Cook until golden brown and a thermometer inserted in pork reads 145°, 12-15 minutes, turning halfway through cooking and spritzing with additional cooking spray. Meanwhile, place remaining ingredients in a small saucepan; bring to a boil. Cook and stir until slightly thickened, 6-8 minutes. Serve with chops.

Nutrition Facts : Calories 579 calories, FatContent 36g fat (10g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 1374mg sodium, CarbohydrateContent 36g carbohydrate (22g sugars, FiberContent 3g fiber), ProteinContent 32g protein.

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