ARE SAUTEED POTATOES HEALTHY RECIPES
SAUTÉ POTATOES WITH SEA SALT & ROSEMARY RECIPE | BBC GOOD FOOD
There are few sides as simple and perfect as pan-fried spuds - the secret is boiling the potatoes in their skins before frying until golden
Provided by Sara Buenfeld
Categories Side dish
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Put the whole unpeeled potatoes in a pan of water. Bring to the boil and cook for 15 mins. Drain and leave to cool. Can be done several hours ahead.
- When ready to serve, strip the skins from the potatoes, then cut them into thick slices. Heat the oils together in a very large non-stick frying pan. Add the potatoes in a single layer if there is room, and cook for 10-15 mins, tuning them frequently with a fish slice until they are golden and crispy. Sprinkle with the rosemary and flaky salt, then serve.
Nutrition Facts : Calories 233 calories, FatContent 11 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 3 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.5 milligram of sodium
SAUTEED GARLIC POTATOES RECIPE - FOOD.COM
Garlic cloves are sauteed whole with the potatoes. Then they are removed, mashed with lemon juice and added back to the pan. Be sure to use a nonstick skillet.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large non stick frying pan.
- Add potatoes and saute over medium heat until golden brown, about 10 minutes.
- Add garlic cloves, cover, reduce heat to low, stirring occasionally until potatoes are tender, about 15-20 minutes.
- Remove garlic, peel, place in a small bowl and crush.
- Stir in lemon juice, add to potatoes, season with salt and pepper and cook until heated through.
- Spoon into a serving dish and top with chives and parsley.
Nutrition Facts : Calories 295.1, FatContent 10.4, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 10.6, CarbohydrateContent 47.5, FiberContent 4.2, SugarContent 2.1, ProteinContent 4.6
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This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It's a recipe you can play around with!
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Total Time 55 minutes
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SAUTÉED LEEK MASHED POTATOES RECIPE | EATINGWELL
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Total Time 40 minutes
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Calories 202.4 calories per serving
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Total Time 40 minutes
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Calories 202.4 calories per serving
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Reviews 5.0
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Calories 446.6 per serving
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Reviews 5.0
Total Time 33 minutes
Calories 446.6 per serving
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Total Time 25 minutes
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Total Time 25 minutes
Calories 174.7 per serving
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Reviews 3.6
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Total Time 30 minutes
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HEALTHY SAUTEED POTATOES | HEALTHY EATING | SF GATE
In a helping of sauteed potatoes made from red potatoes, olive oil, garlic, parsley and ground black pepper, you take in about 125 calories. Each serving also contains 4.5 grams of fat, no cholesterol and about 3 grams of dietary fiber. The same potatoes made with margarine would have 118 calories and 3.75 grams of fat.
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PERFECT SAUTÉED POTATOES RECIPE | BBC GOOD FOOD
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