ARE PROTEIN BARS HEALTHY RECIPES
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECI…
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Total Time 1 hours 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 dozen bars
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, CarbohydrateContent 21.3 g, FatContent 7.6 g, FiberContent 3.6 g, ProteinContent 6.2 g, SaturatedFatContent 1.2 g, SodiumContent 148 mg, SugarContent 7.6 g
PROTEIN BARS RECIPE | ALTON BROWN | FOOD NETWORK
Provided by Alton Brown
Total Time 1 hours 0 minutes
Prep Time 25 minutes
Cook Time 35 minutes
Yield 24 (2-inch) squares
Number Of Ingredients 15
Steps:
- Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
Nutrition Facts : Calories 167 calorie, FatContent 5 grams, SaturatedFatContent 1 grams, CholesterolContent 18 milligrams, SodiumContent 79 milligrams, CarbohydrateContent 23 grams, FiberContent 3 grams, ProteinContent 8 grams, SugarContent 14 grams
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From eatthis.com
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From eatthis.com
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From muscleandstrength.com
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From eatingwell.com
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From chocolatecoveredkatie.com
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From hollandandbarrett.com
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From yummly.com
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From allnutritious.com
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From thesassydietitian.com
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THE BEST HEALTHY PROTEIN BARS 2021 - THE SASSY DIETITIAN
Jul 13, 2021 · The Best Healthy Protein Bars This list is not exhaustive and there are always new bars coming on the scene, these are just my favorites based on the criteria above. I also recognize there are a ton of OTHER bars out there but many are not marketed as protein bars as they are lackluster in that arena so today we will just focus on those protein …
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From thesassydietitian.com
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From theproteinchef.co
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Jan 04, 2022 · These healthy and easy to put together protein bars are the perfect snack to start the year off right! It’s so simple and delicious, you will never buy them from the store again! Some other healthy snacks for the new year that you should try are these protein poppers , protein …
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From therecipecritic.com
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From self.com
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From goodhousekeeping.com
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From thehealthymaven.com
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From thebigmansworld.com
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From rxbar.com
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From goodhousekeeping.com
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From rxbar.com
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From wholesomeyum.com
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From gnc.com
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From goodhousekeeping.com
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From rxbar.com
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From wholesomeyum.com
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PROTEIN BARS AND SNACKS | DEPARTMENT | GNC
View our large variety of delicious protein bars and other healthy snacks to help meet your fitness goals. View popular brands like GNC Total Lean and more.
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From gnc.com
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From gethealthyu.com
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From healthyfitnessmeals.com
From healthyfitnessmeals.com
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From jaroflemons.com
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Protein Bars for Diabetes. Now, first, let’s chat about protein bars…In this section, I’m going to talk about and reference protein bars for diabetes that are marketed as protein bars and/or have 8g or more of protein/bar. Are protein bars good for diabetes? Yes, they can be!
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From milkandhoneynutrition.com
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From recipes.sparkpeople.com
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From webmd.com
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From shop.bulletproof.com
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From tarladalal.com
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From allrecipes.com
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Most protein bars are either full of excess sugars and artificial ingredients, or they’re healthy but don’t have near enough protein for someone like me, an ex-athlete still training hard. MariGold makes bars that are actually healthy, taste amazing, and pack a punch with ~20 grams of quality protein.
From marigoldbars.com
From marigoldbars.com
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