ARE POTATO SKINS KETO FRIENDLY RECIPES

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CRISPY POTATO SKINS - LOW CARB RECIPE - FOOD.COM



Crispy Potato Skins - Low Carb Recipe - Food.com image

From "Low-Carbing Among Friends". Author says 1 serving has 6 g net carbs. She also suggests using the peeled potatoes to make scalloped potato casserole or mashed potatoes for family/friends not on a low-carb diet.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 6

3 lbs potatoes (approximately 13 oz potato skins)
1/4 cup olive oil
1 teaspoon seasoning salt
1/4 teaspoon paprika
1 green onion, chopped
1 1/2 cups monterey jack cheese or 1 1/2 cups cheddar cheese

Steps:

  • Peel potato skins in thin strips. Set peel aside.
  • In large bowl, combgine olive oil, seasoning salt and paprika.
  • Add potato skins & toss in seasoned oil to coat well.
  • Lay out in single layer on cookie sheets.
  • Bake in 425 F oven 15 - 30 minutes, checking every 5 minutes after 15 minutes have elapsed to remove crisp, golden potato skins.
  • Once all skins are baked, lay them out once again on cookie sheets and sprinkle with green onion & Monterey Jack or Cheddar cheese.
  • Bake 5 to 10 minutes or until cheese has melted.

Nutrition Facts : Calories 360.8, FatContent 17.8, SaturatedFatContent 6.7, CholesterolContent 25.1, SodiumContent 165.7, CarbohydrateContent 40.1, FiberContent 5.1, SugarContent 2, ProteinContent 11.6

HOMEMADE POTATO SKINS | ALLRECIPES



Homemade Potato Skins | Allrecipes image

Homemade potato skins are great while watching football or serving at a casual party. There is absolutely no need to deep fry them. As long as the skins are cooked at a high heat, they will be perfectly crispy! After eating these my boyfriend proclaimed, "no need to spend ten bucks at a restaurant anymore!"

Provided by Brooke

Categories     Side Dish    Potato    Roasted Potato Recipes

Total Time 1 hours 50 minutes

Prep Time 15 minutes

Cook Time 1 hours 25 minutes

Yield 12 potato skins

Number Of Ingredients 9

6 small russet potatoes, scrubbed
1 tablespoon olive oil, or as needed
1 tablespoon canola oil, or as needed
salt to taste
6 slices center-cut bacon
ground black pepper to taste
½ cup shredded Cheddar cheese, or to taste
¼ cup sour cream, or to taste
2 medium green onions, thinly sliced

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Rub potatoes with olive oil and place on a baking sheet.
  • Bake in the preheated oven until tender, about 1 hour. Remove from the oven and let sit until cool enough to handle, about 10 minutes. Increase the oven temperature to 450 degrees F (230 degrees C).
  • Cut potatoes in half lengthwise. Scoop out the flesh, leaving 1/4 inch on the skin. Brush canola oil all over the potato skins, outside and inside, and sprinkle with salt. Reserve flesh for another use.
  • Bake skins in the preheated oven for 10 minutes. Flip and continue to bake for 10 minutes more. Remove from the oven. Turn on the oven's broiler.
  • Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble.
  • Arrange the potato skins flesh-side up on a roasting pan or rack. Sprinkle the insides with pepper, Cheddar cheese, and crumbled bacon. Return to the oven and broil until cheese is bubbly, about 2 minutes. Remove from the oven.
  • Add a dollop of sour cream to each skin and sprinkle with green onions.

Nutrition Facts : Calories 289.4 calories, CarbohydrateContent 30.8 g, CholesterolContent 26.4 mg, FatContent 14.4 g, FiberContent 3.9 g, ProteinContent 10.1 g, SaturatedFatContent 5.5 g, SodiumContent 299.3 mg, SugarContent 1.5 g

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