ARE PORK CHOPS HIGH IN SODIUM RECIPES

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JUICY PORK CHOPS – INSTANT POT RECIPES



Juicy Pork Chops – Instant Pot Recipes image

These pork chops are so easy to make and taste delicious served with Mashed Sweet Potatoes and/or Cinnamon Applesauce.

Provided by Michelle Fagone

Prep Time 7 minutes

Cook Time 15 minutes

Yield 2 people

Number Of Ingredients 8

1 large egg
1 cup cornmeal
1 tsp smoked paprika
1 tsp salt
1/2 tsp ground black pepper
2 bone-in pork chops (1"-thick)
2 tbsp olive oil
1 cup water

Steps:

  • In a small bowl, whisk egg. In a second small bowl, combine cornmeal, paprika, salt, and pepper.
  • Dip each pork chop in whisked egg and then dredge in cornmeal mixture. Set aside.
  • Press the Sauté button on the Instant Pot and heat oil. Place pork chops in pot and brown 2–3 minutes on each side until browned. Press the Cancel button. Remove pork chops.
  • Add water to the Instant Pot and insert steamer basket. Place pork chops in basket. Lock lid.
  • Press the Steam button and adjust time to 3 minutes. When timer beeps, let pressure release naturally for 5 minutes. Quick-release any additional pressure until float valve drops. Unlock lid.
  • While pressure is releasing, preheat oven to broiler for 500°F. Line a baking sheet with parchment paper.
  • Transfer pork chops to prepared baking sheet. Broil 2 minutes until tops are browned. Remove from heat and serve.

PORK CHOPS WITH DIJON SAUCE RECIPE: HOW TO MAKE IT



Pork Chops with Dijon Sauce Recipe: How to Make It image

Here's a main course that tastes rich yet isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson, Houston, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

4 boneless pork loin chops (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons canola oil
1/3 cup reduced-sodium chicken broth
2 tablespoons Dijon mustard
1/3 cup half-and-half cream

Steps:

  • Sprinkle pork chops with salt and pepper. In a large skillet coated with cooking spray, brown chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm., Stir broth into skillet, scraping up any browned bits. Stir in mustard and half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 5-6 minutes, stirring occasionally. Serve with pork chops.

Nutrition Facts : Calories 283 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 432mg sodium, CarbohydrateContent 1g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 34g protein. Diabetic Exchanges 5 lean meat

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From eatthis.com
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May 16, 2016 · Nutrition: 207 calories, 8.8 g fat (4.7 g saturated), 91 mg sodium, 3.4 g carbs, 0 g fiber, 2 g sugar, 22.5 g protein Pork chops and applesauce is a thing…but blueberries?It's about time: …
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PORK CHOP RECIPES - EAT THIS NOT THAT
May 16, 2016 · Nutrition: 207 calories, 8.8 g fat (4.7 g saturated), 91 mg sodium, 3.4 g carbs, 0 g fiber, 2 g sugar, 22.5 g protein Pork chops and applesauce is a thing…but blueberries?It's about time: …
From eatthis.com
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MILLION DOLLAR BAKED PORK CHOPS - EASY FAMILY RECIPES
Oct 21, 2020 · Brine the Pork Chops– If you have extra time, you can brine the pork chops before cooking to lock in even more juicy flavor. To do this, combine 1 quart of water with 1/4 cup kosher salt. Let the pork chops …
From easyfamilyrecipes.com
See details


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Nov 03, 2020 · High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out. This "sear-roasting" method is a great way to cook pork chops in the oven: Fry one side to golden brown, then flip, and place the chops …
From allrecipes.com
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