ARE PLUMS GOOD FOR YOU RECIPES

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POACHED PLUMS RECIPE | BBC GOOD FOOD



Poached plums recipe | BBC Good Food image

Cook a comforting autumn dessert using these gently spiced, poached plums. Or make them the star of the show simply served with cream, custard or ice cream

Provided by Barney Desmazery

Categories     Dessert, Dinner, Supper

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 4

500g plums, washed
200g golden caster sugar
cinnamon stick
vanilla pod, split and seeds scraped from middle

Steps:

  • To prepare the plums: wash and cut them into quarters, then remove the stones.
  • Tip the sugar into a pan with 225ml water, the cinnamon and vanilla. Gently heat until the sugar dissolves.
  • Slide the fruit into the syrup. Bring the pan to the boil, then let it simmer for 5-10 mins – depending on the ripeness – until the plums are soft. Leave to cool slightly and serve as they are with something creamy.

Nutrition Facts : Calories 239 calories, FatContent 1 grams fat, CarbohydrateContent 63 grams carbohydrates, SugarContent 53 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.01 milligram of sodium

SUGAR PLUMS RECIPE | BBC GOOD FOOD



Sugar plums recipe | BBC Good Food image

A big tray of glistening sugared plums is the perfect way to welcome in the winter months

Provided by Good Food team

Categories     Dessert, Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 4

140g white granulated sugar
¼ tsp cinnamon
1 large egg white
12 red plums

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix the sugar and cinnamon in a bowl. Whisk egg white, then roll the plums first in egg white and then the cinnamon sugar until very well coated in a sugary crust.
  • Space apart in a buttered baking dish, then bake for 15 mins or until the plums are crusty, cooked through and starting to be juicy. To test, poke in a cocktail stick; if it goes in easily, they are ready.

Nutrition Facts : Calories 207 calories, CarbohydrateContent 53 grams carbohydrates, SugarContent 53 grams sugar, FiberContent 3 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.06 milligram of sodium

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