ARE PIZZA ROLLS HEALTHY RECIPES

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PEPPERONI PIZZA ROLLS RECIPE | EATINGWELL



Pepperoni Pizza Rolls Recipe | EatingWell image

These cheesy baked pizza rolls with marinara dipping sauce would be fun for a casual party for kids or adults--or just for dinner! Classic pizza fillings are tucked into egg roll wrappers, which are baked--no frying required!--until nice and crispy on the outside. Feel free to mix up the fillings; for example, you could drop the pepperoni to make these vegetarian or nix the mushrooms if you're not a fan.

Provided by Robin Bashinsky

Categories     Healthy Finger Food Recipes

Total Time 45 minutes

Number Of Ingredients 12

1 tablespoon olive oil
? cup finely chopped cremini mushrooms
½ cup chopped onion
3 garlic cloves, minced
½ teaspoon dried Italian seasoning
¾ cup low-sodium marinara sauce, divided
½ cup shredded part-skim mozzarella cheese (2 ounces)
1 ounce mini pepperoni slices
8 (7 inch square) egg roll wrappers
1 large egg, lightly beaten
Cooking spray
Chopped fresh basil for garnish

Steps:

  • Preheat oven to 425 degrees F. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, onion, garlic and Italian seasoning; cook, stirring occasionally, until softened, 5 to 6 minutes. Add 1/2 cup marinara; reduce heat to medium and bring to a simmer. Simmer, stirring occasionally, until slightly thickened, 3 to 4 minutes. Remove from heat and let cool slightly, about 10 minutes. Transfer to a bowl; fold in cheese and pepperoni.
  • Working with 1 at a time, place egg roll wrappers on a clean work surface with 1 corner pointing toward you. (The wrapper should look like a diamond.) Spoon 2 tablespoons of the pepperoni filling onto the center of the wrapper. Fold the lower corner up and over the filling. Fold the 2 side corners in toward the center. Lightly brush the top corner with egg to moisten. Roll the wrapper up from the bottom, jelly-roll style. Repeat the process with the remaining wrappers, filling and egg.
  • Line a baking sheet with parchment paper; coat with cooking spray. Lightly coat the prepared rolls with cooking spray. Arrange the rolls, seam-sides down, on the prepared pan. Bake until golden brown, 12 to 15 minutes. Let cool for 2 to 3 minutes. Garnish with basil, if desired, and serve with the remaining 1/4 cup marinara.

Nutrition Facts : Calories 178.4 calories, CarbohydrateContent 22.2 g, CholesterolContent 34.1 mg, FatContent 6.7 g, FiberContent 1.2 g, ProteinContent 7 g, SaturatedFatContent 2 g, SodiumContent 350.3 mg, SugarContent 1.6 g

SKINNY PIZZA ROLLS | JUST A PINCH RECIPES



Skinny Pizza Rolls | Just A Pinch Recipes image

Um... yum! All the flavor of your favorite pizza rolls with less of the guilt. I love that these are homemade and not from a box - You can taste the love that goes into the preparation.

Provided by katie fairless @dashingdish

Categories     Other Snacks

Prep Time 15 minutes

Cook Time 10 minutes

Yield 24

Number Of Ingredients 7

1/2 cup(s) mozzarella cheese
1/2 cup(s) pizza sauce
20 slice(s) turkey pepperoni
24 medium wonton wrappers
1/8 cup(s) parmesan cheese
1/2 teaspoon(s) garlic powder
1 teaspoon(s) italian seasoning

Steps:

  • Preheat oven to 450 degrees. Prepare a large baking sheet with parchment paper, or foil coated with non-stick cooking spray. In a medium bowl, add sauce, seasonings and mozzarella cheese.
  • Slice the pepperoni into quarters, and add them to the sauce/cheese mixture. Stir until well combined.
  • To begin filling wonton wrappers, I find it easiest to create an ‘assembly line’. I did this by stacking my wonton wrappers, and having my filling, and a small bowl of water near by to ’seal’ the wrappers shut. Then, begin filling by placing about a tablespoon of filling in the center of each wrapper. You could use a little more or less, just try not to over-fill them, or the filling will ooze out the sides when you are baking them.
  • To seal them shut, place finger in water, trace corner of wonton wrapper, and fold the wrapper in half to meet the two dry corners with the two wet corners. Press to seal the two sides together. (Note: the water acts like glue to seal the corners shut!)
  • When wonton wrappers are filled, give them a light spray with non-stick cooking spray…and sprinkle parmesan cheese over the top. Lay pizza rolls onto prepared baking sheet, and bake for 10-15 minutes, or until golden brown. Serve warm!

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