ARE PEANUT BUTTER SANDWICHES HEALTHY RECIPES

Steps:

• Drain tofu: Use a clean kitchen towel to soak up the excess liquid, and pat it dry.
• Cut the tofu block into thin slabs: 3-4 mm thick. You should end up with about 35 tofu slabs
• Prepare the tofu marinade by combining peanut butter, soy sauce, water, garlic, and Sriracha hot sauce in a medium container.
• Add the tofu slabs to the spicy tofu marinade, place the lid and shake the container gently to coat the pieces. Marinate for 30 minutes.
• Fry the tofu in three batches — Heat 1 tsp of oil in a large pan. Fry tofu slabs for 5 minutes, on medium/high heat, until golden brown on both sides. Use tongs to turn pieces gently. Remove from the pan and repeat with the remaining two batches of tofu.
• Now assemble the tofu sandwich. Divide the cooked tofu slabs into three portions. Slather a thick layer of guacamole on two slices of bread to make one sandwich. Arrange six cucumber rounds on one bread slice. Pile one portion of the spicy tofu slabs. Top with ? cup of spinach leaves and a ? of the grated beetroot. Place the second bread slice on top and enjoy. Repeat to make two more sandwiches.

Steps:

• Toast bread. While toast is still warm, spread 2 teaspoons of the peanut butter on each slice. Arrange banana slices on one of the slices of peanut butter toast. Top with the other slice, peanut butter side down, to make a sandwich.