ONION RINGS RECIPE | BBC GOOD FOOD
You can rustle up these crispy bites with a few storecupboard ingredients - sparkling water is the key to a really light batter
Provided by Caroline Hire – Food writer
Categories Side dish
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.
- Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.
- Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.
- Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.
Nutrition Facts : Calories 348 calories, FatContent 12 grams fat, SaturatedFatContent 2.3 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 7.2 grams sugar, FiberContent 4.8 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.6 milligram of sodium
DO AT HOME ONION RINGS RECIPE - FOOD.COM
Make and share this Do at Home Onion Rings recipe from Food.com.
Total Time 13 minutes
Prep Time 10 minutes
Cook Time 3 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix egg, oil, and milk on low speed of mixer for 1 minute.
- Add dry ingredients and mix until smooth.
- Coat onions in flour.
- Dip in batter.
- When one side is golden turn to the other side.
- Fry in hot oil 375* until desired shade of brown.
Nutrition Facts : Calories 378.6, FatContent 17.6, SaturatedFatContent 3.6, CholesterolContent 55, SodiumContent 433, CarbohydrateContent 46, FiberContent 2.5, SugarContent 3.4, ProteinContent 9.2
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From allrecipes.com
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From allrecipes.com
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From foodnetwork.com
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From foodnetwork.com
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KETO ONION RINGS (BETTER THAN BURGER KING!) - THE BIG MAN'S WORLD
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From thebigmansworld.com
From thebigmansworld.com
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KETO ONION RINGS [5-INGREDIENTS, CRUNCHY & BAKED] - RECIPES
Most onion rings are not low carb, keto-friendly, or healthy. Though each onion ring product will vary, they all tend to rely on some form of high-carb batter/breading and unhealthy oil. The batter/breading turns what was once a healthy onion into something that will slow your keto progress, with up to 5 grams of net carbs per ring.
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From ruled.me
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AIR FRYER ONION RINGS RECIPE - THE SPRUCE EATS
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From thespruceeats.com
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AIR FRYER KETO ONION RINGS RECIPE | WHOLESOME YUM
20/2/2019 · Wholesome Yum | Natural Keto Recipes Wholesome Yum is a low carb keto blog. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This keto air fryer onion rings recipe is SO CRISPY, with 7 ingredients!
From wholesomeyum.com
From wholesomeyum.com
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