ARE ONION RINGS HEALTHY RECIPES

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ONION RINGS RECIPE | BBC GOOD FOOD



Onion rings recipe | BBC Good Food image

You can rustle up these crispy bites with a few storecupboard ingredients - sparkling water is the key to a really light batter

Provided by Caroline Hire – Food writer

Categories     Side dish

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 4

1 large onion , cut into 1cm slices, rings separated
groundnut oil , for deep frying
150g self-raising flour
180ml sparkling water

Steps:

  • Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.
  • Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.
  • Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.
  • Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

Nutrition Facts : Calories 348 calories, FatContent 12 grams fat, SaturatedFatContent 2.3 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 7.2 grams sugar, FiberContent 4.8 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.6 milligram of sodium

DO AT HOME ONION RINGS RECIPE - FOOD.COM



Do at Home Onion Rings Recipe - Food.com image

Make and share this Do at Home Onion Rings recipe from Food.com.

Total Time 13 minutes

Prep Time 10 minutes

Cook Time 3 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 egg
1/4 cup vegetable oil
1 cup milk
1 cup flour
1/2 teaspoon salt
1 teaspoon baking powder
2 large sweet onions, sliced
1/2 cup flour (for coating onions)
oil (for frying)

Steps:

  • Mix egg, oil, and milk on low speed of mixer for 1 minute.
  • Add dry ingredients and mix until smooth.
  • Coat onions in flour.
  • Dip in batter.
  • When one side is golden turn to the other side.
  • Fry in hot oil 375* until desired shade of brown.

Nutrition Facts : Calories 378.6, FatContent 17.6, SaturatedFatContent 3.6, CholesterolContent 55, SodiumContent 433, CarbohydrateContent 46, FiberContent 2.5, SugarContent 3.4, ProteinContent 9.2

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