ARE MEDITERRANEAN WHITE RECIPES

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MEDITERRANEAN WHITE BEAN SOUP RECIPE - FOOD.COM



Mediterranean White Bean Soup Recipe - Food.com image

This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowly cooked with potatoes, onions, and garlic. This version takes advantage of cooked beans and a food processor to produce a quick and hearty dinner soup. Serve with plenty of good crusty bread.

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 11

4 cups vegetable broth
1 medium potato, peeled and diced small
1 large carrot, peeled and diced small
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
4 cups cooked cannellini beans or 2 (14 ounce) cans canned cannellini, drained and rinsed
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
salt & freshly ground black pepper
1 teaspoon lemon juice

Steps:

  • Bring 2 cups of the broth to a boil in a large saucepan.
  • Add potatoes and carrots, cover, reduce heat, and simmer gently for 15 minutes.
  • While potatoes cook, place oil in a heavy soup pot or Dutch oven over medium-high heat.
  • Add onions, reduce heat to low, cover, and cook for 10 minutes, stirring occasionally.
  • Add the garlic and cook for one minute.
  • Add 1 cup of broth and bring to a boil.
  • Add the cooked potatoes, carrots, and their liquid; stir in thyme and rosemary.
  • In a food processor or blender, purée the beans with the final cup of broth.
  • Add to the soup and bring to a boil.
  • Season to taste with salt and pepper and adjust thickness with additional broth, if necessary; stir in the lemon juice.
  • Serve with croutons or toasted bread as garnish.

Nutrition Facts : Calories 342.4, FatContent 4.2, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 28.1, CarbohydrateContent 59.5, FiberContent 13.6, SugarContent 3.1, ProteinContent 19.1

MEDITERRANEAN WHITE BEAN STEW RECIPE | EAT SMARTER USA



Mediterranean White Bean Stew recipe | Eat Smarter USA image

The Mediterranean White Bean Stew recipe out of our category Vegetable Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours 15 minutes

Yield 4

Number Of Ingredients 13

2 tablespoons olive oil
1 onion (finely chopped)
1 carrot (diced)
1 clove garlic (crushed)
1 teaspoon paprika
1 pinch dried oregano
3.5 ounces navy bean (soaked overnight in water)
6 cups water
1 teaspoon tomato puree
7 ounces tomatoes
salt
peppers
cilantro

Steps:

  • Heat the oil in a large pan. Add the onion, carrot and garlic and cook gently for 5 minutes until the vegetables are softened.
  • Stir in the paprika and oregano and cook for 1 minute.
  • Add the beans and half the water. Bring to a boil, then reduce the heat, cover and simmer for 30 minutes.
  • Add the remaining water, tomato puree and tomatoes and simmer gently until the beans are tender. Season to taste with salt and pepper.
  • Ladle into warm bowls and sprinkle with chopped coriander. Garnish with coriander leaves.

Nutrition Facts : Calories 124.5 kcal, FatContent 7.3 g, SaturatedFatContent 0.99 g, ProteinContent 3.11 g, CarbohydrateContent 13.21 g, SugarContent 0 g, CholesterolContent 0 mg

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