ARE KALE CHIPS HEALTHY RECIPES

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KALE CHIPS - HEALTHY FOOD GUIDE



Kale chips - Healthy Food Guide image

1 Preheat oven to 180°C. Place kale and remaining ingredients except lemon zest in a bowl. Toss to evenly coat kale. 2 Place on baking trays in a single layer and bake for 10-12 minutes or until....

Provided by Sarah Swain

Total Time 15 minutes

Prep Time 3 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 17

200g kale, stems removed, roughly torn
1 tablespoon olive oil
¼–½ teaspoon dried chilli flakes
½ teaspoon paprika
sea salt (no more than ½ teaspoon)
freshly ground black pepper
1 lemon, zest
...

Steps:

  • 1 Preheat oven to 180°C. Place kale and remaining ingredients except lemon zest in a bowl. Toss to evenly coat kale.
  • 2 Place on baking trays in a single layer and bake for 10-12 minutes or until leaves feel crispy. Cool slightly and serve sprinkled with lemon zest.

Nutrition Facts : ServingSize 4 serves, Calories 57 calories, FatContent 4 g, CarbohydrateContent 5 g

HOMEMADE KALE CHIPS RECIPE | EATINGWELL



Homemade Kale Chips Recipe | EatingWell image

This easy recipe for homemade kale chips is a great way to get kids to eat this delicious leafy vegetable.

Provided by Diabetic Living Magazine

Categories     Healthy Finger Food Recipes

Total Time 1 hours 5 minutes

Number Of Ingredients 5

8 cups trimmed kale leaves with tough stems removed
1 tablespoon olive oil
¼ teaspoon cracked black pepper
? teaspoon kosher salt
? teaspoon garlic powder

Steps:

  • Preheat oven to 300 degrees F. Arrange oven racks so one rack is in the upper-third of the oven and the other rack in the middle of the oven. Line two large baking sheets with parchment paper; set aside.
  • Wash and thoroughly dry the kale leaves. Tear the leaves into pieces. In a large bowl toss kale with olive oil, pepper, salt, and garlic powder until leaves are coated. Arrange leaves in a single layer on the two baking sheets.
  • Bake for 20 to 25 minutes or until crisp, rotating pans halfway through baking time. Cool 30 minutes before serving. Divide among four serving plates.

Nutrition Facts : Calories 97.5 calories, CarbohydrateContent 13.6 g, FatContent 4.3 g, FiberContent 2.7 g, ProteinContent 4.4 g, SaturatedFatContent 0.6 g, SodiumContent 119.3 mg, SugarContent 3 g

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KALE CHIPS - HEALTHY FOOD GUIDE
1 Preheat oven to 180°C. Place kale and remaining ingredients except lemon zest in a bowl. Toss to evenly coat kale. 2 Place on baking trays in a single layer and bake for 10-12 minutes or until....
From healthyfood.com
Reviews 4.5
Total Time 15 minutes
Cuisine healthy
Calories 57 calories per serving
  • 2 Place on baking trays in a single layer and bake for 10-12 minutes or until leaves feel crispy. Cool slightly and serve sprinkled with lemon zest.
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HOMEMADE KALE CHIPS RECIPE | EATINGWELL
This easy recipe for homemade kale chips is a great way to get kids to eat this delicious leafy vegetable.
From eatingwell.com
Total Time 1 hours 5 minutes
Category Healthy Finger Food Recipes
Calories 97.5 calories per serving
  • Bake for 20 to 25 minutes or until crisp, rotating pans halfway through baking time. Cool 30 minutes before serving. Divide among four serving plates.
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