ARE EGG ROLLS HEALTHY RECIPES

Name: Healthy Egg Rolls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 egg rolls
Ingredients: cooking spray or olive oil; 2 tablespoons cornstarch; 1/2 cup water; 3 cups shredded Chinese cabbage (you may mix with other greens); 2 medium carrots, shredded; 4 ounces shiitake mushrooms, diced (I mix with button and portabella); 1 stalk celery, diced (or/and 1/2 cup water chestnuts); 1 tablespoon grated fresh ginger; 2 tablespoons low-sodium tamari; 2 tablespoons sliced green onions; 12 fat-free egg-roll wrappers

HEALTHY EGG ROLLS RECIPE - CHINESE.FOOD.COM

Healthy Egg Rolls Recipe - Chinese.Food.com image

Make and share this Healthy Egg Rolls recipe from Food.com.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 12 egg rolls

Number Of Ingredients 11

Ingredients

cooking spray or olive oil
2 tablespoons cornstarch
1/2 cup water
3 cups shredded Chinese cabbage (you may mix with other greens)
2 medium carrots, shredded
4 ounces shiitake mushrooms, diced (I mix with button and portabella)
1 stalk celery, diced (or/and 1/2 cup water chestnuts)
1 tablespoon grated fresh ginger
2 tablespoons low-sodium tamari
2 tablespoons sliced green onions
12 fat-free egg-roll wrappers

Steps:

Spray a baking sheet with cooking spray.
Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
Stir in cornstarch mixture and soy sauce.
Cook until the sauce thickens.
Add green onions at very end to keep them crisp.
Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
Brush onto egg-roll wrappers and fill with vegetables.
Bake in a 350-degree oven for 15 minutes or until brown.
Enjoy!

Nutrition Facts : Calories 16.8, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 12.9, CarbohydrateContent 3.7, FiberContent 0.8, SugarContent 1.1, ProteinContent 0.6

EASY AND HEALTHY EGG ROLLS RECIPE - FOOD.COM

Easy and Healthy Egg Rolls Recipe - Food.com image

These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!

Total Time 32 minutes

Prep Time 20 minutes

Cook Time 12 minutes

Yield 15 egg rolls, 6-10 serving(s)

Number Of Ingredients 7

Ingredients

15 egg roll wraps
5 ounces chicken breasts
2 cups bagged coleslaw mix
1 teaspoon minced ginger
1 teaspoon minced garlic
3 teaspoons low sodium soy sauce
cooking spray

Steps:

In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.

Nutrition Facts : Calories 281.6, FatContent 3.4, SaturatedFatContent 0.8, CholesterolContent 22.3, SodiumContent 565.1, CarbohydrateContent 48.1, FiberContent 2.1, SugarContent 0.8, ProteinContent 13.2

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