ARE CREPES HEALTHY RECIPES

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THE BEST HEALTHY CREPES (VEGAN/GLUTEN FREE/LOW CARB)



The Best Healthy Crepes (Vegan/Gluten Free/Low Carb) image

Prep Time 5 minutes

Cook Time 10 minutes

Yield 20 crepes

Number Of Ingredients 5

2 eggs or 1 tablespoon Ener-g egg replacer mixed with 4 tablespoons water
3/4 cup almond milk
1/2 cup water
1 cup white whole wheat flour
3 tablespoons applesauce

Steps:

  • Combine all of the ingredients in a blender and pulse for 10 seconds until combined. Place the crepe batter in the refrigerator for 1 hour, or up to 48 hours.
  • Heat a small pan sprayed with cooking spray. Pour 1 ounce of batter into the pan and swirl to evenly spread. Cook for 30 seconds and carefully flip. Cook for another 10 seconds and remove. Lay the crepes out flat to cool. Repeated with the remaining batter. You can stack the crepes for storage once they have thoroughly cooled. Store in a zip lock bag in the fridge or freezer. Serve with any toppings your heart desires. Devour.

Nutrition Facts : Servingsize 1 serving, Calories 23 kcal, FatContent 0 g, SaturatedFatContent 0 g, CholesterolContent 0 mg, SodiumContent 0 mg, CarbohydrateContent 0 g, SugarContent 0 g, ProteinContent 0 mg

HEALTHY OAT CREPES - FUFU'S KITCHEN



Healthy Oat Crepes - Fufu's Kitchen image

An easy, hearty, and healthy variation of the crepe we all enjoy. Just a few simple ingredients make this delicious gluten & dairy-free crepe.

Provided by Heifa

Categories     Breakfast

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 5

Number Of Ingredients 6

3 Eggs
1 tsp Vanilla flavoring
1 1/2 cups Hearthy Foods Oat Flour
1 cup Almond Milk (Milk of choice)
1/4 cup Water
Pinch Salt

Steps:

  • Mix all the above ingredients together very well.
  • Prep a nonstick pan with non-stick spray so the batter won't stick. This is very important. Do not go overboard on the spray just enough to coat the pan.
  • Warm the pan on medium heat. Pour a large ladle of batter onto the pan. Swivel the pan around so the batter spreads thinly throughout.
  • Cook for about 2 minutes on each side until lightly browned then set aside and repeat.
  • Fill and/or top with your favorite fruits, nuts, nut butters, sweetener, and chocolate. The one pictured is stuffed with almond butter, bananas, and strawberries then topped with maple syrup and more fruit and nuts.

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