ARE CAULIFLOWER CRACKERS KETO RECIPES

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SPICY RANCH CAULIFLOWER CRACKERS RECIPE | ALLRECIPES



Spicy Ranch Cauliflower Crackers Recipe | Allrecipes image

A spicy keto cracker made with cauliflower instead of flour! The perfect low-carb cracker. Store in an airtight container.

Provided by My Hot Southern Mess

Categories     Appetizers and Snacks    Snacks    Cracker Recipes

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 18 crackers

Number Of Ingredients 6

1 (12 ounce) package frozen riced cauliflower
cheese cloth
1 egg
1 tablespoon dry ranch salad dressing mix
? teaspoon cayenne pepper, or more to taste
1 cup shredded Parmesan cheese

Steps:

  • Place riced cauliflower in a microwave-safe bowl. Microwave, covered, for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to cool for 15 minutes. Squeeze moisture out of the cooled riced cauliflower.
  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Combine riced cauliflower, egg, ranch mix, and cayenne pepper in a bowl and mix well. Stir in Parmesan cheese until incorporated.
  • Drop mixture with a small cookie scoop onto the prepared cookie sheet and flatten with a small hand rolling pin, a cup, or your hand to approximately 1/16-inch thickness. The thinner the dough, the crispier the cracker.
  • Bake crackers in the preheated oven for 10 minutes, flip, and bake for an additional 10 minutes. Cool on a wire rack.

Nutrition Facts : Calories 28.6 calories, CarbohydrateContent 1.3 g, CholesterolContent 14.2 mg, FatContent 1.5 g, FiberContent 0.4 g, ProteinContent 2.5 g, SaturatedFatContent 0.9 g, SodiumContent 103.5 mg, SugarContent 0.1 g

PALEO KETO CRACKERS - SUGAR-FREE MOM



Paleo Keto Crackers - Sugar-Free Mom image

Provided by Brenda

Prep Time 5 minutes

Cook Time 50 minutes

Yield 12

Number Of Ingredients 14

1 cup ground flaxseed
1/2 cup almond meal
1/4 cup pumpkin seeds ((whole or roughly chopped. I like mine chopped))
2 tbsp chia seeds
2 tbsp sesame seeds
2 tbsp poppy seeds
2 tbsp whole flaxseeds
1 tsp sea salt
1 tsp onion powder
1/2 tsp-1tsp to taste ground cumin
1/4 cup  water
2 tbsp ghee (or coconut oil)
2 eggs
sea salt to garnish

Steps:

  • Pre-heat oven to 350° F.
  • Place all of the dry ingredients into a large mixing bowl.
  • Melt the ghee and add the ghee, water and eggs to the bowl and mix thoroughly.
  • Set aside for 10 minutes.
  • Line two large or four small baking trays with baking paper.
  • Divide dough into two or four, depending on your trays.
  • Roll dough out in-between two sheets of baking paper until about 1/8 inch thick.
  • Place sheet with dough onto tray and using a sharp knife cut into squares (I used acookie cutter to make fancy circles but it is time consuming and generates abit of wasted dough).
  • Repeat until all dough is on trays, sprinkle with sea salt and then bake for 35minutes.
  • Remove from oven, turn oven off and carefully score the lines again to create individual crackers.
  • Return to the oven and leave until cool.
  • Store in an airtight container for up to 1 week.

Nutrition Facts : ServingSize 1 serving of 8 crackers, Calories 146 kcal, CarbohydrateContent 7 g, ProteinContent 6 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 34 mg, SodiumContent 206 mg, FiberContent 4 g, SugarContent 1 g

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