ARE BREAKFAST SAUSAGES HEALTHY RECIPES
HEALTHY HOMEMADE BREAKFAST SAUSAGE RECIPE | SIDECHEF
We start with half beef and half ground chicken or turkey. The turkey or chicken gives the beef sausage that light "pork- like" consistency, the beef helps take that slightly strange ground turkey taste out of the equation. This combination makes a moist and healthier version of the typical breakfast sausage.
Provided by Where Your Treasure Is
Categories Keto Low-Carb Protein Packed Comfort Food Quick Nut-Free Shellfish-Free Beginner Gluten-Free Egg-Free Soy-Free Fish-Free Stove Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free
Total Time 1800S
Yield 8
Number Of Ingredients 14
Steps:
- Place Ground Turkey (2 pound) and Ground Beef (2 pound) into a large bowl.
- Add Dried Sage (2 teaspoon), Dried Marjoram (2 teaspoon), Dried Thyme (2 teaspoon), Summer Savoury (1 teaspoon), Crushed Red Pepper Flakes (1 teaspoon), Sea Salt (1 teaspoon), Onion Powder (1/2 teaspoon), Garlic Powder (1/2 teaspoon), Ground Black Pepper (1/2 teaspoon), and Ground Nutmeg (1/8 teaspoon).
- Add the Butter (2 tablespoon) and Red Palm Oil (2 tablespoon) to the bowl, and mix everything together. Shape the mixture into patties. The size is up to you.
- Add a little more butter or palm oil to a pan over medium high heat because these will want to stick. When hot, add the patties to the pan and cook in batches. Make sure not to crowd the patties.
- Fry on medium heat until nicely brown on both sides and cooked through the middle.
- Serve warm.
Nutrition Facts : Calories 64 calories, ProteinContent 6.5 g, FatContent 4.1 g, SodiumContent 43.0 mg, SaturatedFatContent 1.6 g, TransFatContent 0.1 g, CholesterolContent 23.3 mg, CarbohydrateContent 0.1 g, FiberContent 0.0 g, SugarContent 0.0 g, UnsaturatedFatContent 1.8 g
HEALTHY SAUSAGE RECIPES | BBC GOOD FOOD
Cook up a healthier sausage dish with our recipe ideas. From casseroles to a full English breakfast, try our range of healthy meals.
Provided by Good Food team
Number Of Ingredients 1
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