ARE BONELESS WINGS CHICKEN NUGGETS RECIPES
BONELESS BUFFALO WINGS RECIPE | ALLRECIPES
What a great way to have chicken. Had these boneless wings a while back at a pub and fell in love with the taste. A nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.
Provided by BETTYCOOK
Categories Appetizers and Snacks Spicy
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 3 servings
Number Of Ingredients 12
Steps:
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes.
- Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and the juices run clear, 5 to 6 minutes a batch.
- Combine hot sauce and butter in a small bowl. Microwave sauce on High until melted, 20 to 30 seconds. Pour sauce over the cooked chicken; mix to coat.
Nutrition Facts : Calories 709.9 calories, CarbohydrateContent 43.7 g, CholesterolContent 135.8 mg, FatContent 46.9 g, FiberContent 1.7 g, ProteinContent 28 g, SaturatedFatContent 10.4 g, SodiumContent 2334.5 mg, SugarContent 4.3 g
COPYCAT CHILI'S BONELESS WINGS REDUCED-FAT RECIPE
This conversion for Chili's new appetizer give us the spicy flavor of traditional Buffalo chicken wings without the bones or fatty skin, and a way to bake the chicken, rather than fry it, so that we eliminate even more of those pesky fat grams. These "wings" are actually nuggets sliced from chicken breast fillets that have been breaded and fried and smothered with the same type of spicy wing sauce used on typical wings, but without the butter. If you like Buffalo wings, you'll love this reduced-fat clone, which can be served up with some celery sticks and fat-free bleu cheese dressing on the side for dipping.Nutrition FactsServing size–3 pieces Total servings–4 Calories per serving–200 (Original–280) Fat per serving–5.5g (Original–15g) Source: Low-Fat Top Secret Recipes by Todd Wilbur.
Provided by Todd Wilbur
Total Time 22 minutes0S
Prep Time 11 minutes0S
Cook Time 11 minutes0S
Number Of Ingredients 14
Nutrition Facts : Calories 200 calories
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