ARE BEANS BAD FOR DIABETICS RECIPES
DIABETIC-FRIENDLY BAKED BEANS RECIPE BY DAISY NICHOLS
This baked bean recipe uses orange juice and maple syrup to add sweetness instead of refined sugars and forgoes ketchup in favor of plain diced tomatoes. These diabetic-friendly sugars don’t cause glucose spikes but still add the traditional sweetness that is synonymous with a good bowl of baked beans.
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Simmer the beans in the same water used for soaking until just tender, approximately 1 to 2 hours. Drain and reserve the liquid.
- Arrange the beans in a 2-quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish and layering them with the bacon and onion.
- In a saucepan, combine the molasses, salt, pepper, dry mustard, diced tomatoes, Worcestershire sauce, orange juice, and sugar substitute. Bring the mixture to a boil and pour over the beans.
- Pour in just enough of the reserved bean water to cover the beans. Cover the dish with a lid or aluminum foil.
- Bake for 3 to 4 hours in the preheated oven, until the beans are extremely tender but not falling apart. Remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry.
Nutrition Facts : ServingSize 1 serving, Calories 482 calories, SugarContent 22 g, FatContent 16 g, CarbohydrateContent 65 g, CholesterolContent 25 mg, FiberContent 12 g, ProteinContent 21 g, SaturatedFatContent 5 g, SodiumContent 512 mg
BETTER BAKED BEANS - EVERYDAY DIABETIC RECIPES
If you're tired of passing on the baked beans at potlucks because they're full of sugar and fat, then you're going to love this recipe! Our Better Baked Beans have been lightened up, so you can fit them into your diabetic diet. Now, you can enjoy a helping of baked beans with your grilled chicken, meat or fish!
Categories Casseroles
Cook Time 30 minutes
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F. Coat a 1-1/2-quart baking dish with cooking spray.
- In a large bowl, combine all ingredients; mix well. Pour mixture into baking dish.
- Bake uncovered 30 to 35 minutes, or until bubbly and heated through.
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Reviews 5.0
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Reviews 5.0
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