ARABIC LENTIL SOUP RECIPES

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ARABIC LENTIL SOUP RECIPE - FOOD.COM



Arabic Lentil Soup Recipe - Food.com image

This recipe was inspired by the lentil soup at this falafel place where I used to live. I have always had trouble finding lentil soup recipes that were more of this Middle Eastern type, so thought I'd share mine!

Total Time 2 hours

Prep Time 30 minutes

Cook Time 1 hours 30 minutes

Yield 6 serving(s)

Number Of Ingredients 8

2 cups brown lentils
2 quarts chicken stock (or your choice)
1 large onion, quartered
2 tablespoons garlic, chopped or sliced
1 medium tomatoes, quartered
2 tablespoons butter, less if desired
1 medium onion, sliced thinly
1 teaspoon cumin, to taste

Steps:

  • Wash lentils thoroughly and soak if desired.
  • I never soak them, and they always seem to cook up quickly.
  • Bring stock to a boil.
  • Add quartered onion, garlic, tomato and lentils.
  • Return to boil, then lower heat and allow to simmer, partially covered, until lentils are tender.
  • The amount of time will depend on the freshness of the lentils and whether or not they were soaked, but plan on an hour to an hour and a half.
  • Over-cooking wouldn't be a problem since this is a blended soup, but under-cooking would.
  • As lentils approach tenderness, melt butter in a small frying pan over medium-low heat.
  • Add thinly sliced onion and allow to fry until very dark brown.
  • Add cumin, saute briefly.
  • Add mixture to soup and stir through.
  • Ladle one ladle-full of soup at a time into a blender or food processor.
  • Using a dishtowel, hold lid down and process soup until homogenous.
  • When soup has been completely pureed, return to a pot and reheat until ready to serve.
  • Enjoy!

Nutrition Facts : Calories 402.4, FatContent 8.5, SaturatedFatContent 3.6, CholesterolContent 19.8, SodiumContent 491.9, CarbohydrateContent 56, FiberContent 20.5, SugarContent 8.8, ProteinContent 25.4

ARABIC LENTIL SOUP RECIPE - FOOD.COM



Arabic Lentil Soup Recipe - Food.com image

Make and share this Arabic Lentil Soup recipe from Food.com.

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 8 cups, 8 serving(s)

Number Of Ingredients 15

2 cups dry lentils (yellow or orange lentils)
4 -6 cups water
2 low-sodium chicken bouillon cubes
4 large carrots, diced
4 celery ribs, diced
1 cup potato, diced
1 onion, diced
1 -2 bay leaf
3 -4 garlic cloves (to taste, or garlic powder)
1 tablespoon ground cumin (to taste, start with 1 tsp and add more)
1/8 cup fresh parsley, chopped or 1 tablespoon dried parsley
1 teaspoon turmeric
1/2 teaspoon red pepper flakes (to taste)
1/4 teaspoon ground cardamom or 2 cardamom pods
1 teaspoon black pepper

Steps:

  • Rinse lentils well.
  • Saute onions, carrots, potatoes, & celery in large pot, Cook until veggies are soft and aromatic.
  • Add water, chicken (or veg) stock, bay leaf, and lentils to veggies. Add vegetable soup if using. Bring to a boil and simmer for at least 5 minutes, stirring occasionally. Add 1 tsp cumin & rest of spices, stir in and taste, add more. I find the cumin flavor kind of disappears with long cooking so I usually add half in the beginning and half about 15-30 minutes before serving.
  • Let cook on low for as long as you have time. Flavor of soup improves with longer cooking.
  • Blend soup in blender or with immersion blender until texture is mostly smooth.
  • Serve with freshly ground black pepper, croutons and wedges of lemon to squeeze over the soup (essential!).

Nutrition Facts : Calories 214.4, FatContent 0.9, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 51.1, CarbohydrateContent 38.7, FiberContent 16.9, SugarContent 3.8, ProteinContent 13.7

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