AQUAFABA DRINK RECIPES

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CHICKEN FRANCESE - LIGHTENED UP - SKINNYTASTE



Chicken Francese - Lightened Up - Skinnytaste image

Chicken Francese is an Italian-American dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 11

4 large (32 oz chicken breast halves, thinly sliced in 3 (12 cutlets total))
1/4 cup unbleached flour*
1/2 cup egg whites (beaten)
1 large lemon (juice of (about 3 tbsp) or more, to taste)
1/2 lemon sliced thin
1/3 cup white wine
15 oz low sodium chicken broth
cooking spray
salt and fresh pepper (to taste)
3 tbsp fresh chopped parsley
1 tbsp butter

Steps:

  • Season the chicken with salt and pepper.
  • Place the flour in a bowl, and the beaten egg whites in another bowl.
  • Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan.
  • Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate.
  • Repeat until all chicken has been cooked and set aside.
  • Once all chicken is cooked, place the chicken broth in the bowl with 1 tablespoon of flour and whisk.
  • Add to the pan along with the juice of the lemon, white wine, lemon slices, parsley and butter and simmer over medium heat for about 2 minutes so it reduces slightly and thickens. Turn off heat.
  • Return chicken to the pan to combine with the sauce.
  • Serve immediately.

Nutrition Facts : ServingSize 2 cutlets, Calories 216 kcal, CarbohydrateContent 5 g, ProteinContent 38 g, FatContent 4.5 g, CholesterolContent 5 mg, SodiumContent 264 mg, FiberContent 0.5 g, SaturatedFatContent 1 g

CHICKEN FRANCESE - LIGHTENED UP - SKINNYTASTE



Chicken Francese - Lightened Up - Skinnytaste image

Chicken Francese is an Italian-American dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 11

4 large (32 oz chicken breast halves, thinly sliced in 3 (12 cutlets total))
1/4 cup unbleached flour*
1/2 cup egg whites (beaten)
1 large lemon (juice of (about 3 tbsp) or more, to taste)
1/2 lemon sliced thin
1/3 cup white wine
15 oz low sodium chicken broth
cooking spray
salt and fresh pepper (to taste)
3 tbsp fresh chopped parsley
1 tbsp butter

Steps:

  • Season the chicken with salt and pepper.
  • Place the flour in a bowl, and the beaten egg whites in another bowl.
  • Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan.
  • Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate.
  • Repeat until all chicken has been cooked and set aside.
  • Once all chicken is cooked, place the chicken broth in the bowl with 1 tablespoon of flour and whisk.
  • Add to the pan along with the juice of the lemon, white wine, lemon slices, parsley and butter and simmer over medium heat for about 2 minutes so it reduces slightly and thickens. Turn off heat.
  • Return chicken to the pan to combine with the sauce.
  • Serve immediately.

Nutrition Facts : ServingSize 2 cutlets, Calories 216 kcal, CarbohydrateContent 5 g, ProteinContent 38 g, FatContent 4.5 g, CholesterolContent 5 mg, SodiumContent 264 mg, FiberContent 0.5 g, SaturatedFatContent 1 g

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WHAT IS AQUAFABA? | U.S. NEWS
Feb 09, 2022 · Aquafaba offers a plant-based solution for many recipes that calls for eggs, Miller says. To make it, save the brine from canned beans and “whip it up with a hand or stand mixer until it’s ...
From health.usnews.com
See details


VEGAN GLUTEN-FREE CORNBREAD | MINIMALIST BAKER RECIPES
Oct 10, 2016 · I was looking for a recipe that used whole wheat flour and aquafaba as an ingredient, not necessarily gluten free. Most non-GF cornmeal recipes use all-purpose flour. I used this recipe but used whole wheat flour in place of gluten-free flour. I used the metric measurements. Whipped up the aquafaba …
From minimalistbaker.com
See details


VEGAN RECIPES | MAIN MEALS | SNACKS AND SIDES | BAKING
Tasty steps. Continue to enjoy cakes and comfort food, curries and healthy meals - and all your favourite dishes - the vegan-friendly way. Find more ideas and support our work with recipe books in our shop.Try Cooking Vegan by dietitian Vesanto Melina and chef Joseph Forest for full, nutritionally analysed recipes …
From vegansociety.com
See details


60 TASTY VITAMIX RECIPES (THEY'RE ALL VEGAN, BUT YOU'D ...
Jul 15, 2020 · Here are our most popular Vitamix recipes. They're 100% plant-based, so vegan. But you'd never know. Smoothies, soups, nut butters, ice creams, and more!
From lifeisnoyoke.com
See details


MERINGUE COOKIES - ALLRECIPES
In fact, all your favorite recipes can be transformed into a casserole with a little creativity, including spaghetti, pizza, and even French toast. Here we've curated a collection of classic recipes …
From allrecipes.com
See details


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Drink Recipes. Drink Recipes See All Drink Recipes. 12 Twists on Mojito Cocktails for Your Home Happy Hour. 12 Twists on Mojito Cocktails for Your Home Happy Hour. ... I made this recipe vegan by using aquafaba …
From allrecipes.com
See details


CLOVER CLUB COCKTAIL RECIPE - LIQUOR.COM
Dec 05, 2020 · The Clover Club cocktail can be traced back to the late 1800s and Philadelphia’s Bellevue-Stratford hotel. This popular hangout drew crowds of writers, lawyers and titans of industry, …
From liquor.com
See details