APRICOT SALT SUBSTITUTE RECIPES

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SALT SUBSTITUTE RECIPE - FOOD.COM



Salt Substitute Recipe - Food.com image

This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.

Total Time 10 minutes

Prep Time 10 minutes

Yield 50 sevings, 50 serving(s)

Number Of Ingredients 8

1 teaspoon chili powder
2 teaspoons ground oregano
2 teaspoons black pepper
1 tablespoon garlic powder (not garlic salt)
2 tablespoons dry mustard
6 tablespoons onion powder (not onion salt)
3 tablespoons paprika
3 tablespoons poultry seasoning

Steps:

  • Mix all seasonings together and put in your salt shaker.

Nutrition Facts : Calories 8.2, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1.3, CarbohydrateContent 1.5, FiberContent 0.4, SugarContent 0.4, ProteinContent 0.3

SALT SUBSTITUTE RECIPE: HOW TO MAKE IT



Salt Substitute Recipe: How to Make It image

Myrta Sweet of Wildwood, Florida keeps this nicely flavored blend in a salt shaker on the back of her stove. "I use a teaspoon of it in almost everything I cook, from meat loaf to stew," Myrta comments. It's perfect for people on restricted diets as well as those who are simply cutting back on salt.

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 1/4 cup.

Number Of Ingredients 7

1 tablespoon garlic powder
1 teaspoon each dried parsley flakes, basil, marjoram and thyme
1 teaspoon rubbed sage
1 teaspoon pepper
1 teaspoon onion powder
1/2 teaspoon ground mace
1/2 teaspoon cayenne pepper

Steps:

  • In a small bowl, combine all ingredients. Use to season pork, chicken or fish. Store in an airtight container.

Nutrition Facts : Calories 1 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 0 sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 0 protein.

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