APPLESAUCE MUG CAKE RECIPES

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APPLESAUCE CINNAMON MICROWAVE MUG CAKE RECIPE - FOOD.COM



Applesauce Cinnamon Microwave Mug Cake Recipe - Food.com image

A very simple and fast mug cake that is better for you! The recipe is quite forgiving-- I usually eyeball the amounts instead of measuring them out.

Total Time 5 minutes

Prep Time 2 minutes

Cook Time 3 minutes

Yield 1 serving(s)

Number Of Ingredients 5

3 tablespoons applesauce
3 tablespoons maple syrup (or sugar)
3 tablespoons flour (I use rice flour for gluten free cake)
1/2 teaspoon cinnamon
1/2 teaspoon vanilla

Steps:

  • Mix all ingredients in a mug.
  • Microwave on high for 2:22.

Nutrition Facts : Calories 285.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 20.8, CarbohydrateContent 68.6, FiberContent 1.9, SugarContent 36.6, ProteinContent 2.6

VEGAN MUG CAKE RECIPE | ALLRECIPES



Vegan Mug Cake Recipe | Allrecipes image

This vegan mug cake is made without egg or milk and uses applesauce for moisture. Within 5 minutes you have a great vegan dessert for 1!

Provided by Rita

Categories     Desserts    Cakes    Mug Cake Recipes

Total Time 8 minutes

Prep Time 5 minutes

Cook Time 3 minutes

Yield 1 mug cake

Number Of Ingredients 8

4 tablespoons all-purpose flour
3 tablespoons white sugar
2 tablespoons unsweetened cocoa powder
¼ teaspoon baking powder
4 tablespoons applesauce
3 tablespoons soy milk
1 tablespoon vegan chocolate chips, or more to taste
1 tablespoon toasted flaked coconut

Steps:

  • Combine flour, sugar, cocoa powder, and baking powder in a mug. Stir applesauce and soy milk together in a bowl and add to flour mixture. Stir until well combined. Fold in chocolate chips and sprinkle with coconut.
  • Microwave at the highest setting until mug cake has set and risen well, about 3 minutes.

Nutrition Facts : Calories 448.8 calories, CarbohydrateContent 87.2 g, FatContent 12.8 g, FiberContent 8.5 g, ProteinContent 8.4 g, SaturatedFatContent 8.1 g, SodiumContent 151.8 mg, SugarContent 46.2 g

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