NO-ADDED-SUGAR BLUEBERRY MUFFINS | RECIPES | WW USA
No granulated white stuff needed in these treats. Instead, they’re made with a naturally sweet combo of applesauce and puréed ripe bananas (not to mention fresh blueberries). Just note that the muffins may look paler than others you’ve made before—because the batter is low in sugar and fat, they won’t brown much in the oven. If you’re left with extra muffins, freeze and then reheat in the microwave for 20 to 30 seconds whenever you’re ready to enjoy.
Provided by WEIGHTWATCHERS.COM
Categories Brunch,Breakfast,Snacks
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 12 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 375°F. Line a 12-cup muffin pan with paper liners.
- Peel the banana, break it into pieces, and add to a small food processor. Add the applesauce and pulse until completely smooth, stopping to scrape down the sides of the bowl as needed. Add the eggs and oil and pulse until well combined.
- In a medium bowl, combine the flour and banana mixture. Fold in the berries. Divide the batter among the prepared muffin cups. Bake until a tester inserted into the centers comes out clean, about 15 minutes. Serve warm or at room temperature.
- Serving size: 1 muffin
Nutrition Facts : Calories 44 kcal
HOMEMADE APPLESAUCE – INSTANT POT RECIPES
Provided by Chop Secrets
Prep Time 5 minutes
Cook Time 45 minutes
Yield 3 - 4 cups
Number Of Ingredients 8
Steps:
- Put peeled and quartered apples in the Instant Pot. Add all remaining ingredients, then secure the lid, making sure the vent is closed.
- Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 3 minutes.
- When the time is up, let the pressure naturally release for 15 minutes, then quick-release the remaining pressure.
- Use a slotted spoon to transfer cooked apples to a large-capacity blender or food processor.
- Process until smooth and uniform. Add additional pot juices 1/4 cup at a time to achieve desired consistency.
- Serve warm or cold with additional cinnamon and/or cinnamon sticks for garnish.
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