APPLE PEAR GINGER JUICE RECIPES

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TINNED PEAR AND APPLE CRUMBLE RECIPE - BBC FOOD



Tinned pear and apple crumble recipe - BBC Food image

Dr Rupy's store cupboard crumble is seriously good, and only costs under £1 per portion. Leftovers can even be enjoyed for breakfast! (Doctor's orders!) Each serving provides 522 kcal, 12g protein, 74g carbohydrate (of which 53g sugars), 18g fat (of which 7g saturates), 8g fibre and 0.4g salt.

Provided by Dr Rupy Aujla

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 6

Number Of Ingredients 13

2 x 410g tins pear halves in juice, drained and roughly chopped, juice reserved
600g/1lb 5oz apples, peeled, cored and finely chopped
30g/1oz honey
1 tsp ground ginger
180g/6oz raisins or sultanas
1 lemon, zest only
200g/7oz rolled oats
50g/1¾oz flaked almonds
1 tsp ground cinnamon
30g/1oz honey
1 tbsp olive oil
pinch salt
500g/1lb 2oz thick Greek yoghurt

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4.
  • Place the chopped pears into a large saucepan. Pour in most of the reserved liquid, reserving a couple of spoonfuls for sweetening the yoghurt later.
  • Add the apples to the pears, along with the honey, ginger, raisins and lemon zest. Set over a high heat, bring to a simmer, then reduce the heat, cover and cook for 5 minutes, or until soft. Tip into an ovenproof dish.
  • To make the topping, put the oats in a bowl and add a pinch of salt. Add the almonds, cinnamon, honey and oil, then stir to combine. Spread the oat mixture over the fruit in an even layer and bake for 20 minutes until golden-brown.
  • Stir the remaining pear juice into the yoghurt to sweeten. Serve with the crumble.

Nutrition Facts : Calories 522kcal, CarbohydrateContent 74g, FatContent 18g, FiberContent 8g, ProteinContent 12g, SaturatedFatContent 7g, SugarContent 53g

15 JUICE RECIPES FOR ENERGY YOU WILL LOVE | VIBRANT HAPPY ...

Provided by Philipp Brohl

Prep Time 1 minutes

Yield 1

Number Of Ingredients 1

1 Grapefruit

Steps:

  • Simply put 1 grapefruit into your juicer. Easy! 

Nutrition Facts : Calories 96 kcal, ServingSize 1 serving

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