APPLE FLOUR RECIPES

Steps:

• Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. (If using liners, then line 12 muffins cups with liners and coat them with cooking spray.)
• Add the diced apples and water to a microwave-safe bowl. Tightly cover the top with a lid or plastic wrap. Microwave on high for 2 minutes 30 seconds (2:30). Immediately (and carefully!) remove the lid or plastic wrap, and gently fluff the apples with a fork. Set aside to cool (while measuring and mixing together the rest of the ingredients).
• In a medium bowl, whisk together the flour, cinnamon, allspice, nutmeg, baking powder, baking soda, and salt. In a separate bowl, whisk together the butter or coconut oil, egg whites, vanilla extract, and liquid stevia. Add in the Greek yogurt, stirring until no large lumps remain. Stir in the vinegar. Stir in ¼ cup of milk. Alternate between adding the flour mixture and remaining milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 3 equal parts.) Gently fold in the diced apples, as well as any water still remaining in the bowl.
• Divide the batter between the prepared muffin cups. Bake at 350°F for 23-27 minutes or until the top feels firm to the touch and a toothpick inserted into the center comes out clean (or with a few crumbs attached). Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.