ANDOUILLE SAUSAGE WHOLE FOODS RECIPES
DEEP SOUTH SHRIMP AND SAUSAGE RECIPE | MYRECIPES
Our lightened version of low-country shrimp and grits is high on flavor and low in fat and calories.
Provided by MyRecipes
Total Time 17 minutes
Prep Time 6 minutes
Cook Time 9 minutes
Yield 4 servings (serving size: 3/4 cup)
Number Of Ingredients 8
Steps:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.
- Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.
Nutrition Facts : Calories 142 calories, CarbohydrateContent 7.6 g, CholesterolContent 147 mg, FatContent 3 g, FiberContent 0.6 g, ProteinContent 19.7 g, SaturatedFatContent 1 g, SodiumContent 701 mg
SLOW COOKER CHICKEN AND SAUSAGE CREOLE - SKINNYTASTE
This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!
Provided by Gina
Categories Dinner
Total Time 255 minutes
Prep Time 15 minutes
Cook Time 240 minutes
Yield 6
Number Of Ingredients 15
Steps:
- Place all of ingredients in the slow cooker.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Shred the chicken and add it back to the slow cooker. Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.
Nutrition Facts : ServingSize 1 cup, Calories 383 kcal, CarbohydrateContent 37 g, ProteinContent 34 g, FatContent 10.5 g, SaturatedFatContent 2.5 g, CholesterolContent 139.5 mg, SodiumContent 1287.5 mg, FiberContent 5 g, SugarContent 7 g
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Calories 298.7 calories per serving
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