ANCIENT GRAINS OATMEAL RECIPES

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QUINOA & CHIA OATMEAL MIX RECIPE - EATINGWELL



Quinoa & Chia Oatmeal Mix Recipe - EatingWell image

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.

Provided by Carolyn Casner

Categories     Diabetic Christmas Main Dish Recipes

Total Time 10 minutes

Number Of Ingredients 7

2 cups old-fashioned rolled oats
1 cup rolled wheat and/or barley flakes (see Tip)
1 cup quinoa
1 cup dried fruit, such as raisins, cranberries and/or chopped apricots
½ cup chia and/or hemp seeds
1 teaspoon ground cinnamon
¾ teaspoon salt

Steps:

  • To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.
  • To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.

Nutrition Facts : Calories 196.1 calories, CarbohydrateContent 35.5 g, FatContent 4.2 g, FiberContent 6.1 g, ProteinContent 6.2 g, SaturatedFatContent 0.5 g, SodiumContent 148.5 mg, SugarContent 8.2 g

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From wholegrainscouncil.org
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