ANCHO GRILL RECIPES

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GRILLED ANCHO CHICKEN BREASTS & APRICOT SALSA RECIPE ...



Grilled Ancho Chicken Breasts & Apricot Salsa Recipe ... image

In this healthy grilled chicken recipe, ancho chile powder adds a rich, mild flavor to lean chicken breasts. If you can't find ancho chile powder, feel free to use mild chili powder in its place. A vibrant salsa with avocado and grilled apricots, nectarines and/or peaches completes the pretty picture. Grilling not-quite-ripe stone fruit is a mouth­watering way to bring out its natural flavor and sweetness--plus, the fruit is grilled right alongside the chicken, making for a quick recipe.

Provided by Hilary Meyer

Categories     Healthy BBQ & Grilled Chicken Breast Recipes

Total Time 30 minutes

Number Of Ingredients 12

4 chicken breast cutlets (about 1 pound)
2 tablespoons extra-virgin olive oil, divided
2 teaspoons ancho chile powder
½ teaspoon garlic powder
½ teaspoon salt plus 1/8 teaspoon, divided
4 apricots, nectarines and/or peaches, halved and pitted
1 ripe avocado, chopped
¼ cup coarsely chopped fresh cilantro
3 tablespoons finely chopped red onion
1 jalapeño pepper, seeded and thinly sliced
1 tablespoon lime juice
4 lime wedges

Steps:

  • Preheat grill to medium-high.
  • Brush both sides of chicken with 1 tablespoon oil and sprinkle with chile powder, garlic powder and 1/2 teaspoon salt. Brush the cut sides of the fruit with the remaining 1 tablespoon oil.
  • Grill the chicken, turning once halfway, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 6 to 8 minutes. Grill the fruit, cut-side down, until slightly softened and beginning to char, about 4 minutes.
  • Meanwhile, combine avocado, cilantro, onion, jalapeño, lime juice and the remaining 1/8 teaspoon salt in a medium bowl. When the fruit is cool enough to handle, chop and stir into the salsa.
  • Serve the chicken with the salsa and a lime wedge.

Nutrition Facts : Calories 306.7 calories, CarbohydrateContent 10.5 g, CholesterolContent 82.8 mg, FatContent 17.7 g, FiberContent 4.8 g, ProteinContent 27.4 g, SaturatedFatContent 2.7 g, SodiumContent 458.1 mg, SugarContent 4.2 g

GRILLED ANCHO CHILI RUBBED CHICKEN | UMAMI



Grilled Ancho Chili Rubbed Chicken | Umami image

Making ancho chili rubbed chicken on the grill brings its southwest flavors alive with crispy skin and a sweet tangy BBQ that make this chicken truly finger lickin' good. Using indirect heat to make chicken on the grill gives you the best of both worlds. The indirect heat cooks chicken that is moist, tender, and plump; while the fire caramelizes the BBQ sauce and crisps up the chicken skin.

Provided by Mark Hinds

Categories     Dinner

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 7

4 chicken thighs
1-1/2 cups Ancho Chili BBQ Sauce
1 tsp ancho chili (ground)
2 tsp salt
1-1/2 tsp pepper
1/4 tsp garlic powder
1/4 tsp cumin

Steps:

  • Mix the ancho chili, cumin, garlic powder, salt, and pepper in a small bowl. Rub the mixture on the chicken, making sure to get the rub underneath and on top of the skin.
  • Cook the chicken on a medium high grill using indirect heat for 25 to 35 minutes. The chicken should be placed on a cooler part of the grill and not over a flame. Flip the chicken every 8 to 10 minutes to ensure even cooking.
  • Once you're ready, brush a layer of sauce on one side of the chicken, then flip the chicken sauce side down on a hot part of the grill and paint the other side with the sauce.
  • Let the chicken cook for a couple of minutes, then turn it over so the other side is sauce down still on a hot part of the grill.
  • The goal is to crisp everything up, while adding color and a layer of sauce to the chicken. Repeat until each side has been sauced and fired three times.
  • Take the chicken off the grill and let it rest for five minutes. Serve with the rest of BBQ sauce.

Nutrition Facts : Calories 253 kcal, CarbohydrateContent 1 g, ProteinContent 18 g, FatContent 18 g, SaturatedFatContent 5 g, CholesterolContent 110 mg, SodiumContent 1251 mg, ServingSize 1 serving

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