ANABOLIC FRENCH TOAST RECIPES

Steps:

• Preheat a large pan to low/medium heat. Whisk together egg whites, pumpkin, sugar free syrup, cinnamon and pinch salt. Add egg mixture to a large dish. Add bread and soak in egg mixture for at least 5 minutes. This allows the bread to absorb all the egg whites. 
• Spray the pan with nonstick spray. Cook french toast for 4-5 minutes per side or until golden brown and fluffy. Cooking low and slow is the best way to cook the egg whites all the way through and make the French toast thick and fluffy. 
• While french toast is cooking, mix together Greek yogurt, ONE Protein, and sugar free pudding mix. If it is too thick to mix, you can add a couple tablespoons of water or milk. 
• Top cooked french toast with vanilla protein cream peanut butter, sugar free maple syrup and any other desired toppings. 

Steps:

• If you use the oven, then preheat the oven to 300 degrees.
• Crack the eggs in a bowl. Make sure there is no eggshell left. Separate the yolk from egg white.
• Add cinnamon, zero cal. sugar, and a pinch of salt in the egg white, blend with a hand mixer until it combines well.
• Cut the bread into triangles. Deep bread slices into the egg white mixture one at a time until wet properly. Be careful so that the wet and soft bread slices do not break.
• Grease the baking sheet with oil.
• Arrange soaked bread on the sheet and transfer it into the preheated oven. Cooke for 10 minutes until it is done or looks brown. Lift the bread once so that both sides cook evenly. (If you choose fry pan then pour oil in the pan, put bread slices, and cook on medium heat)
• Remove from oven. Set bread on a plate. Top with Greek yogurt and sliced strawberries. Serve with sugar-free syrup.