ALTERNATIVES TO MAYO IN TUNA SALAD RECIPES
More about "alternatives to mayo in tuna salad recipes"
HEALTHY ALTERNATIVE TUNA SANDWICH (NO MAYO!) RECIPE - FOOD.COM
I came up with this concoction one day when I was craving eggs and tuna and hand no mayo. So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg. The result was delicious and healthier than traditional tuna & mayo sandwiches! I have also tried this recipe with my brother and his buds agreed! I hope your taste buds will enjoy it as much as mine did! For a lighter meal, skip the bread and place tuna over a bed of lettuce!
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Open can and drain tuna. Place in a small bowl.
- Cook egg sunny-side up style. Make sure not to over cook yolk.
- Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
- Add in olive oil, onion, basil, salt and pepper.
- Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
- Bite into it and enjoy!
Nutrition Facts : Calories 526.9, FatContent 17.4, SaturatedFatContent 4.2, CholesterolContent 286.5, SodiumContent 1047.5, CarbohydrateContent 37.1, FiberContent 6.1, SugarContent 9, ProteinContent 55.5
HOW TO MAKE TUNA SALAD WITHOUT MAYONNAISE. BECAUSE YES ...
Jan 20, 2015 · How To Make Tuna Salad Without Mayonnaise. Because Yes, You Can. Avocado. The Healthy Maven. Greek Yogurt. Delicious In A Dash. Cottage Cheese. Hungry Healthy Girl. Hummus. Eating Bird Food. Barbecue Sauce. Meals and Miles.
From huffpost.com
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MAYO SUBSTITUTE FOR TUNA SALAD
Mayo Uses in Recipes. Mayo is commonly used in various dishes by those who enjoy condiments. Mayonnaise can be used as a stand-alone sauce or binding agent in various salads, such as potato, pasta, tuna, and chicken salad.It can also be used as the base ingredient for other sauces, such as tartar sauce, remoulade, ranch, and Thousand Island dressing.. To produce a basic fry or burger sauce ...
From blogchef.net
From blogchef.net
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ALTERNATIVES TO MAYONNAISE IN TUNA | LIVESTRONG.COM
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HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD) - SIMPLY ...
Jan 23, 2014 · Ingredients. 4 5-ounce cans tuna, drained. 2 stalks celery, thinly sliced. 1 carrot, shredded. 1/4 cup sliced green onion (or chopped onion) 1/2 red bell pepper, diced (about 1/4 cup) 1/4 cup olive oil. Juice of 1 lemon ( 2 – 3 tablespoons) 1 tablespoon Dijon mustard. 1 garlic clove, minced. 1/4 cup ...
From simplywhisked.com
From simplywhisked.com
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ALTERNATIVES TO MAYO FOR CANNED TUNA | OUR EVERYDAY LIFE
Yogurt. To lower the calorie count for your tuna sandwich but still keep it creamy, experiment with substituting half the mayonnaise with yogurt. Regular or Greek yogurt add plenty of moisture and tanginess to canned tuna. But they are also a somewhat runny compared to the thick, creamy consistency of mayonnaise.
From oureverydaylife.com
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26 WAYS TO SUBSTITUTE FOR MAYONNAISE, IN A PINCH! - THE ...
Apr 12, 2021 · Greek yogurt is a healthy mayonnaise alternative. It has much fewer calories and plenty of calcium. It’s tangy flavor makes it a great substitute for mayonnaise in tuna, chicken or egg salad and can be use to make a creamy homemade dressing for salads. 2.
From ashcroftfamilytable.com
From ashcroftfamilytable.com
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EASY TUNA SALAD RECIPES
Best Tuna Salad Recipe for Low Carb Tuna Fish Eat Better . 5 hours ago It’s such an easy tuna salad recipe that we make ahead of time because it’s great in on lettuce leaves. Add it on a bed of lettuce or leaves with … 1.In bowl, add mayonnaise, celery, relish or pickles, red onion, mustard, lemon zest, lemon juice, dill, parsley, salt and pepper.
From share-recipes.net
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11 BEST MAYONNAISE SUBSTITUTES FOR ALL YOUR FAVOURITE ...
From kitchenous.com
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MAYO SUBSTITUTE TUNA SALAD - ALL INFORMATION ABOUT HEALTHY ...
For a healthy fat substitution, try avocado instead of mayonnaise. Half an avocado contains 145 calories and 14 g of fat. Unlike the fat found in mayonnaise, avocados are high in monounsaturated fats, which studies have shown to lower cholesterol levels. To prepare tuna salad with avocado, mash pieces of the avocado into the salad as you would ...
From therecipes.info
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HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
Jul 16, 2020 · A healthier tuna salad. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories.However, if you’re eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. 1 cup of mayo has more than 1400 calories and 24g of fat.
From feelgoodfoodie.net
From feelgoodfoodie.net
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WHAT ARE YOUR ALTERNATIVES TO MAYO TO MAKE TUNA SALAD ...
Jan 24, 2021 · This may sound bizarre, but my MIL had a recipe that used cottage cheese as a mayo substitute in tuna salad. Pretty sure she added celery to it, too. This was back in her WW days about 30 years ago. Like marino760, I grew up without ever having tried mayo until I was older and just never developed a taste for it.
From city-data.com
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26 WAYS TO SUBSTITUTE FOR MAYONNAISE, IN A PINCH! - THE ...
Apr 12, 2021 · Greek yogurt is a healthy mayonnaise alternative. It has much fewer calories and plenty of calcium. It’s tangy flavor makes it a great substitute for mayonnaise in tuna, chicken or egg salad and can be use to make a creamy homemade dressing for salads. 2. An Egg
From ashcroftfamilytable.com
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ALTERNATIVES TO MAYO FOR CANNED TUNA | OUR EVERYDAY LIFE
Mayo gives a tuna sandwich richness that is hard to beat. But with the calorie count of mayonnaise only a few points below butter, at 188 calories for 2 tablespoons compared to butter's 204 calories, it makes sense to look for alternatives. Luckily, there are plenty of creamy, flavorful, lower-calorie alternatives ...
From oureverydaylife.com
From oureverydaylife.com
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EASY TUNA SALAD RECIPES
Best Tuna Salad Recipe for Low Carb Tuna Fish Eat Better . 5 hours ago It’s such an easy tuna salad recipe that we make ahead of time because it’s great in on lettuce leaves. Add it on a bed of lettuce or leaves with … 1.In bowl, add mayonnaise, celery, relish or pickles, red onion, mustard, lemon zest, lemon juice, dill, parsley, salt and pepper.
From share-recipes.net
From share-recipes.net
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10 HEALTHY SUBSTITUTES FOR MAYONNAISE | HUFFPOST LIFE
Feb 26, 2014 · Nayonaise. Flickr: Greencolander. Meet the vegan alternative to mayonnaise. It's made from soy and has about half the calories and fat as the standard stuff. Nayonaise is also packed full of vitamin B13 and heart-healthy omega-3 fatty acids. Swirl some into your chicken salad, potato salad or onto your sandwiches. 10.
From huffpost.com
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9 SCRUMPTIOUS MAYONNAISE SUBSTITUTES (INCLUDING VEGAN OPTIONS)
Mar 19, 2021 · Mustard can be a great low calorie alternative to mayonnaise for wraps and sandwiches. In fact, a serving of mustard contains less than 10% of the calories found in mayonnaise (4, 5).One ...
From healthline.com
From healthline.com
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MINUS THE MERCURY: 4 HEALTHIER ALTERNATIVES TO CANNED TUNA ...
May 02, 2019 · Thanks to concerns about tuna’s high mercury levels and unsustainable fishing practices, the carefree days of eating lots of tuna fish sandwiches for lunch are over. But if you are missing the quick, tasty and economical meals canned tuna provides, we have a few excellent alternatives — including one vegetarian option. • 1 Smoked trout: Canned smoked trout is a great substitute for ...
From thekitchn.com
From thekitchn.com
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HOW TO MAKE EGG SALAD WITHOUT MAYONNAISE | MARTHA STEWART
Once upon a time, mayonnaise was the sole contender for binding together a batch of creamy egg salad. Today we have options—all it takes to pull together a mayo-free egg salad is thinking outside of the jar. From creamy avocados to tangy vinaigrettes, there are quite a few options for mayonnaise-free egg salad recipes that are sure to please.
From marthastewart.com
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ALTERNATIVES FOR MAYO IN TUNA SALAD? : EATCHEAPANDHEALTHY
Man, avocado and tuna together is underrated. It may seem kind of calorie dense if you're trying to save calories, but you really don't need a lot of it to create a creamy texture that emulates that of mayo+tuna, and it actually has a lot more flavour this way.
From reddit.com
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A MAYO-FREE TUNA SALAD FOR PICKLE LOVERS RECIPE | COOKING ...
Place the tuna, with the water, into a bowl and break up with a fork into bite-size chunks. Add the remaining ingredients and stir gently until thoroughly combined. To serve, layer a few lettuce leaves on top of one another and pile the tuna in the center. Eat with sliced vegetables or crackers. Store in the refrigerator for three to four days.
From cookinglight.com
From cookinglight.com
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HOW TO MAKE TWO HEALTHY ALTERNATIVES TO TUNA SALAD
With a fork, break the tuna apart into small pieces. Photo by Victoria Piranian Step 4. Mix the avocado, tuna, onions, olives, and lemon juice together. Season with salt, pepper, tabasco, and a drizzle of olive oil, to taste. Photo by Victoria Piranian Step 5. Fill the tomatoes with the avocado-tuna mixture and serve.
From spoonuniversity.com
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