ALTERNATIVE TO BAKING BEANS RECIPES

Name: Tuscan bean and barley stew
Total time: 30 min
Yield: Serves 4
Ingredients: olive oil; 1 clove garlic, crushed; 2 carrots, diced small; 2 sticks celery, diced small; 1 large leek, chopped; 900ml vegetable stock; 1 tbsp tomato purée; 3 tbsp pearl barley; 1 x 400g tin borlotti beans,; about 150g leafy greens, any woody stalks removed and shredded; to serve crusty bread

TUSCAN STEW RECIPE WITH BEANS AND BARLEY - OLIVEMAGAZINE

Tuscan Stew Recipe with Beans and Barley - olivemagazine image

This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around

Provided by olivemagazine

Categories Dinner, Lunch

Total Time 30 minutes

Yield Serves 4

Number Of Ingredients 11

Ingredients

olive oil
1 clove garlic, crushed
2 carrots, diced small
2 sticks celery, diced small
1 large leek, chopped
900ml vegetable stock
1 tbsp tomato purée
3 tbsp pearl barley
1 x 400g tin borlotti beans,
about 150g leafy greens, any woody stalks removed and shredded
to serve crusty bread

Steps:

Heat 2 tbsp oil in a large pan then add the garlic, carrots, celery and leeks and cook until softened. Add the stock, tomato purée and barley. Bring to a simmer then cook for 15-20 minutes until barley is just tender. Add the beans and greens and simmer for 5 more minutes. Serve with crusty bread.

Nutrition Facts : Calories 196 calories, FatContent 7.8 grams fat, CarbohydrateContent 25.5 grams carbohydrates, FiberContent 6.5 grams fiber, ProteinContent 7.6 grams protein, SodiumContent 2.68 milligram of sodium

ENERGY-BOOSTING BREAKFAST RECIPES | BBC GOOD FOOD

Energy-boosting breakfast recipes | BBC Good Food image

Start your day with our energy-supporting recipes packed with nutrients, such as protein, fibre and antioxidants

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