ALPHA SPROUTS RECIPES

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MOST EXCELLENT SANDWICH RECIPE | ALLRECIPES



Most Excellent Sandwich Recipe | Allrecipes image

This is a healthy melt in your mouth sandwich if you are tired of the traditions. Whole wheat bread is served open face with cream cheese, tomatoes, alfalfa sprouts and mozzarella cheese, then baked to perfection. These are sure to impress the pickiest of eaters!

Provided by SAMSARAMOM

Categories     Main Dishes    Sandwich Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 open face sandwiches

Number Of Ingredients 5

4 slices whole wheat bread, toasted
½ (8 ounce) package cream cheese, room temperature
1 medium tomato, sliced
1 (5 ounce) package alfalfa sprouts
1 cup shredded mozzarella cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Line a cookie sheet with aluminum foil. Spread cream cheese onto each slice of bread, and set cheese side up on the cookie sheet. Place the tomato slices over the cream cheese. Top with alfalfa sprouts, then a generous sprinkle of mozzarella cheese.
  • Bake for about 10 minutes in the preheated oven, until the cheese is melted, and sandwiches are warm.

Nutrition Facts : Calories 255.7 calories, CarbohydrateContent 15.9 g, CholesterolContent 48.9 mg, FatContent 15.4 g, FiberContent 3 g, ProteinContent 14.3 g, SaturatedFatContent 9.2 g, SodiumContent 395.1 mg, SugarContent 2.8 g

CRISPY SMASHED BRUSSELS SPROUTS WITH BALSAMIC & PARMESAN ...



Crispy Smashed Brussels Sprouts with Balsamic & Parmesan ... image

Topped with Parmesan cheese and balsamic vinegar, these flavorful Brussels sprouts will be the star on any table. Smashing the sprouts creates a wide surface area that gets mouthwateringly crispy in the oven.

Provided by Carolyn Casner

Categories     Healthy Brussels Sprouts Recipes

Total Time 35 minutes

Number Of Ingredients 6

1?½ pounds medium Brussels sprouts, trimmed
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
2 tablespoons grated Parmesan cheese
1 tablespoon balsamic vinegar

Steps:

  • Preheat oven to 425°F. Fill a large bowl with ice water.
  • Bring a large saucepan of water to a boil. Add Brussels sprouts, reduce heat to maintain a lively simmer and cook until just tender when pierced with a paring knife, about 8 minutes. Drain the sprouts and plunge them into the ice bath. Let stand until cool enough to handle, then transfer to a clean dish towel and pat dry.
  • Spread the sprouts on a large rimmed baking sheet. Flatten them with the bottom of a mason jar or sturdy glass. Drizzle with oil and sprinkle with salt and pepper. Gently toss to coat. Sprinkle Parmesan evenly over the sprouts. Roast until the Parmesan has melted and started to brown, 5 to 7 minutes. Remove from oven and drizzle with vinegar.

Nutrition Facts : Calories 0.3 calories, CarbohydrateContent 0.1 g, SodiumContent 0.1 mg

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