ALOO SAAG RECIPES

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SAAG ALOO RECIPE | BBC GOOD FOOD



Saag aloo recipe | BBC Good Food image

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Provided by Sara Buenfeld

Categories     Dinner, Side dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield Serves 4 as a side dish

Number Of Ingredients 8

2 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, sliced
1 tbsp chopped ginger
500g potato, cut into 2cm (¾in) chunks
1 large red chilli, halved, deseeded and finely sliced
½ tsp each black mustard seeds, cumin seeds, turmeric
250g spinach leaves

Steps:

  • Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
  • Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
  • Add a splash of water, cover, and cook for 8-10 mins.
  • Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.

Nutrition Facts : Calories 201 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 5 grams fiber, ProteinContent 7 grams protein, SodiumContent 1.1 milligram of sodium

SAAG ALOO RECIPE - NYT COOKING



Saag Aloo Recipe - NYT Cooking image

Provided by Elaine Louie

Total Time 35 minutes

Yield 4 servings

Number Of Ingredients 13

2 pounds large-leaf spinach
1/4 cup olive oil
1 cup finely chopped onion
1 tablespoon finely chopped garlic
1 tablespoon finely chopped fresh ginger
3 to 4 Thai bird chilis, each about 1 1/2 inches long, seeded and finely chopped
1 pound baby spinach
1 teaspoon turmeric powder
Salt to taste
1/4 cup dried fenugreek leaves
1 tablespoon butter
1/4 teaspoon freshly grated nutmeg
1/2 cup heavy cream, optional

Steps:

  • Prepare a large bowl of ice water, and set aside. Place a large pot of water over high heat, and bring to a boil. Add large-leaf spinach, and blanch until bright green and tender, 1 to 2 minutes. Drain, immediately plunge into ice water until cooled, and drain again. Squeeze out excess moisture, chop finely, and set aside.
  • In a large sauté pan over medium heat, heat olive oil until shimmering. Add onion, and cook until soft and golden, 7 to 8 minutes. Add garlic, ginger, and chilies and sauté until the garlic and ginger are light brown, 2 to 3 minutes. Add the baby spinach and cook 1 minute. Add turmeric, and sauté 2 to 3 minutes.
  • Add the blanched, chopped spinach. Season with salt to taste. Cook 5 to 10 minutes, stirring often. Add fenugreek leaves, butter, nutmeg, and, if desired, heavy cream. Simmer 5 minutes more, stirring occasionally. If necessary, lower heat to medium-low. Serve hot topped with, if desired, fried potato dumplings.

Nutrition Facts : @context http//schema.org, Calories 298, UnsaturatedFatContent 13 grams, CarbohydrateContent 28 grams, FatContent 19 grams, FiberContent 12 grams, ProteinContent 14 grams, SaturatedFatContent 4 grams, SodiumContent 1052 milligrams, SugarContent 5 grams, TransFatContent 0 grams

SAAG ALOO RECIPE - BBC FOOD
Saag aloo is made with saag (a variety of greens, including mustard greens), potatoes and spices. This vegan recipe uses frozen spinach: it could also be called palak aloo (palak meaning spinach).
From bbc.co.uk
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SAAG ALOO - RECREATE THIS AUTHENTIC SAAG ALOO RECIPE IN ...
2019-6-10 · authentic saag aloo recipe. Saag aloo is just one of a bunch of saag dishes you might recognise from your local Indian restaurant. Other dishes include saag paneer, saag gosht and chana saag. The thing they all have in common is the green element. In the case of saag aloo that green bit is fresh spinach.
From greedygourmet.com
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THE BEST AUTHENTIC SAAG ALOO RECIPE | SPICENTICE
2019-5-5 · The Best Authentic Saag Aloo Recipe. The authentic taste and aroma of Saag Aloo is something you should look for in any Indian feast. If you’re in the mood for a healthy recipe to try with your mid-week meal plan, then this side dish can be perfect. Serve it with your favourite Indian curries and enjoy. Prep Time. 40 Minutes.
From spicentice.com
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SAAG ALOO RECIPE - HOW TO MAKE SAAG ALOO RECIPE - INDIAN ...
2014-3-4 · Heat oil in a pan and add the mustard seeds and cumin seeds. When the seeds stop popping, add the slit green chillies and red chillies and fry for a couple of seconds. Add the chopped onion and fry until translucent. Add the coriander powder, cumin powder, turmeric, spinach and potatoes and combine well. Saute well for a couple of minutes.
From blendwithspices.com
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SAAG ALOO RECIPE | INDIAN SIDE DISHES | TESCO REAL FOOD
Add the garlic, ginger, tomato pure´e, the remaining spices and 1 tbsp water. Cook, uncovered, over a low heat for 5-10 mins until softened. Add the potatoes and stir to coat. Add a large handful of the spinach and 100ml boiling water; cover and cook for 2 mins or until the spinach wilts. Add the remaining spinach.
From realfood.tesco.com
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SAAG ALOO - NICKY'S KITCHEN SANCTUARY
2021-3-22 · Bring to the boil, then simmer for 8-10 minutes until tender. Once cooked, drain the potatoes. Meanwhile heat the ghee or oil in a large frying pan over a medium-high heat, until hot. Add the cumin seeds and mustard seeds and cook for 1 minute until the seeds start to pop.
From kitchensanctuary.com
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NEPALI ALOO SAAG RECIPE: POTATO SPINACH CURRY ? FULL TIME ...
2020-7-29 · Nepali Aloo Saag Recipe: Potato Spinach Curry Nepali Recipes / July 29, 2020 by fulltimeexplorer / 2 Comments Aloo Saag is a popular dish in the mountainous regions of Nepal.
From fulltimeexplorer.com
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SAAG ALOO IN INSTANT POT (SPINACH POTATO CURRY) - SPICE ...
2020-12-17 · Saag aloo is a traditional north-Indian Punjabi curry made with dark, leafy greens and potatoes. It's warm, comforting and packed with nutrients. Ready in less than 30 minutes in your Instant Pot or on the stove, this is the perfect dish to enjoy any night of the week!
From spicecravings.com
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NISHA KATONA SAAG ALOO RECIPE - SHARE-RECIPES.NET
Low FODMAP Saag Aloo. 5 hours ago Instructions. Heat the oil in a medium pan and add the asafoetida followed by the cumin and mustard seeds. Once the mustard seeds start to pop, add the ground coriander, turmeric, chilli and ginger and stir for a minute before adding the cubes of potato and a pinch of salt and pepper. Fry the potatoes and spices together for a few minutes then
From share-recipes.net
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SAAG ALOO | INDIAN RECIPES | GOODTOKNOW
Method. Heat the ghee, or oil, in a pan and add the onion and cook for 4-5 minutes over a medium heat, until it starts to soften. Add the garlic, chilli, ginger and spices and cook for 1 minute. Add the potato to the pan and cook for 10-15 minutes, stirring occasionally. Add the spinach and stir until it wilts into the mixture.
From goodto.com
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SAAG ALOO RECIPE | INDIAN SIDE DISHES | TESCO REAL FOOD
Add the garlic, ginger, tomato pure´e, the remaining spices and 1 tbsp water. Cook, uncovered, over a low heat for 5-10 mins until softened. Add the potatoes and stir to coat. Add a large handful of the spinach and 100ml boiling water; cover and cook for 2 mins or until the spinach wilts. Add the remaining spinach.
From realfood.tesco.com
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SAAG ALOO RECIPE - HOW TO MAKE SAAG ALOO RECIPE - INDIAN ...
Heat oil in a pan and add the mustard seeds and cumin seeds. When the seeds stop popping, add the slit green chillies and red chillies and fry for a couple of seconds. Add the chopped onion and fry until translucent. Add the coriander powder, cumin powder, turmeric, spinach and potatoes and combine well. Saute well for a couple of minutes.
From blendwithspices.com
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SAAG ALOO | HARI GHOTRA
1 or 2 chillies, finely sliced. 1 tsp garam masala. Method. Heat the oil in a karahi or wok. Add the mustard seeds, and just as they begin to pop, add the cumin seeds and asafoetida. Add the garlic and ginger and fry for a few minutes on a gentle heat. Then stir in the tomatoes, chilli and salt to taste.
From harighotra.co.uk
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NEPALI ALOO SAAG RECIPE: POTATO SPINACH CURRY ? FULL TIME ...
Nepali Aloo Saag Recipe: Potato Spinach Curry Nepali Recipes / July 29, 2020 by fulltimeexplorer / 2 Comments Aloo Saag is a popular dish in the mountainous regions of Nepal.
From fulltimeexplorer.com
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ALOO PETHE KA SAAG RECIPE - INDIAN VEGETARIAN RECIPES
Method. Heat the ghee in a deep non-stick kadhai, add the bayleaves, cinnamon, cloves, cardamom, nigella seeds, mustard seeds and fenugreek seeds and sauté on a medium flame for 30 seconds. When the seeds crackle, add the curds, asafoetida, chilli powder, coriander-cumin seeds powder and turmeric powder, mix well and cook on a slow flame for 1 ...
From tarladalal.com
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NISHA KATONA SAAG ALOO RECIPE - SHARE-RECIPES.NET
Low FODMAP Saag Aloo. 5 hours ago Instructions. Heat the oil in a medium pan and add the asafoetida followed by the cumin and mustard seeds. Once the mustard seeds start to pop, add the ground coriander, turmeric, chilli and ginger and stir for a minute before adding the cubes of potato and a pinch of salt and pepper. Fry the potatoes and spices together for a few minutes then
From share-recipes.net
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SAAG ALOO | ALOO PALAK | POTATO SPINACH CURRY - MY DAINTY ...
Aloo palak is another easy spinach recipe. This is also popular as saag aloo across the globe. Saag refers to green leafy vegetables and aloo stands for potatoes. This is vegan, gluten-free, soy-free, nut-free. If you have got bored with the regular red or brown curry, then try this green curry base.
From mydaintykitchen.com
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ALOO PALAK RECIPE - SPINACH & POTATO CURRY - FATIMA COOKS
On a medium heat, add the onions and fry until they are lightly gold. Add the potatoes, green chilli, ginger, garlic and spices. Give these a quick 3 minute fry, stirring often. Add 1/2 cup of water and your chopped tomatoes. Bring to a boil, then cover and simmer for 10 minutes. Add in the chopped spinach.
From fatimacooks.net
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