ALOO CHOLE RECIPE | BBC GOOD FOOD
Strike a perfect balance between speed and flavour with this aloo chole – despite a few time-saving shortcuts, it retains all the flavours of the Indian dish
Provided by Humayun Hussain
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 16
Steps:
- Heat the oil in a saucepan over a medium heat and cook the onion for 7 mins until beginning to soften. Turn the heat up to high, tip in the potatoes and fry for 3 mins until the potatoes are starting to colour. Add the garlic, ginger paste, ground coriander, cumin, turmeric, chilli powder and a pinch of salt. Mix well, then stir in 100ml water.
- Gently stir in the chickpeas and tomato purée. Reduce the heat to a simmer and cook for 5 mins to reduce the liquid a little. Season, then stir in the fresh ginger and half the coriander. Taste for seasoning.
- Sprinkle over the garam masala, chilli and remaining coriander leaves, then serve in bowls.
Nutrition Facts : Calories 355 calories, FatContent 16 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 10 grams fiber, ProteinContent 12 grams protein, SodiumContent 1.4 milligram of sodium
ALOO CHOLE (CHICKPEA AND POTATO CURRY) RECIPE | GOOD FOOD
Aloo chole is a popular Punjabi curry of chickpeas and potato. It is not particularly hot and spicy, so add a little extra chilli if you like. It would usually be eaten with the local bread, but could be served with a rice pilaf instead. This dish can be made days ahead of serving.
Provided by Diana Lampe
Categories Main-course
Total Time 45 minutes
Yield SERVES 6
Number Of Ingredients 21
Steps:
Drain the chickpeas and simmer them in plenty of fresh water with the bay leaves or tea bag until tender. Drain and reserve a cup of the cooking liquid.
Heat the oil in a saute pan and fry the cumin seeds for a moment until they darken. Add the onion and asafetida (if using) and fry until the onion is golden. Add the garlic, ginger, green chilli, tomato, ground coriander, turmeric and chilli powder and cook for five minutes.
Add the chickpeas, cup of cooking liquid, cubed potato, salt, sugar and pepper and bring to the boil.
Reduce heat and simmer for 20-30 minutes until the potato is tender.
Finally add the garam masala and a squeeze of lemon juice and cook curry for a couple more minutes. Sprinkle with fresh coriander and serve with Indian bread or steamed basmati rice and lemon wedges.
More about "aloo chole recipes"
HOW TO MAKE ALOO CHOLE, RECIPE BY MASTERCHEF SANJEEV KAPOOR
From sanjeevkapoor.com
Reviews 3
Category Main - Course - Vegetarian -
Cuisine Andhra,Bengali,Bihari,Gujarati,Hyderabadi,Jain,Karnataka,Kashmiri,Kerala,Maharashtrian,Malaysian,Marwari,Moghlai,Orissa,Parsi,Punjabi,Rajasthani,Satvic,Sindhi,South Indian,Uttar Pradesh
Calories 2153 calories per serving
- Add the crushed masala, garam masala powder and mix. Add a little water or stock. Cut the tomatoes into quarters. Heat three tablespoons of oil in a pan, add tomatoes and sauté for a few minutes.
ALOO CHOLE RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner
Cuisine Indian
Calories 355 calories per serving
- Sprinkle over the garam masala, chilli and remaining coriander leaves, then serve in bowls.
HOW TO MAKE ALOO CHOLE, RECIPE BY MASTERCHEF SANJEEV KAPOOR
From sanjeevkapoor.com
Reviews 3
Category Main - Course - Vegetarian -
Cuisine Andhra,Bengali,Bihari,Gujarati,Hyderabadi,Jain,Karnataka,Kashmiri,Kerala,Maharashtrian,Malaysian,Marwari,Moghlai,Orissa,Parsi,Punjabi,Rajasthani,Satvic,Sindhi,South Indian,Uttar Pradesh
Calories 2153 calories per serving
- Add the crushed masala, garam masala powder and mix. Add a little water or stock. Cut the tomatoes into quarters. Heat three tablespoons of oil in a pan, add tomatoes and sauté for a few minutes.
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