ALMONDS IN BANANA BREAD RECIPES

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BANANA BREAD {ALMOND & COCONUT FLOUR} | COMFY BELLY



Banana Bread {almond & coconut flour} | Comfy Belly image

Update on 1/19/2019: I added 10 minutes on to the baking time. I usually bake my loaf in a toaster oven, which bakes faster.For one loaf I use a 5x8" pan but you can go smaller for a taller loaf, and this recipe is easy to double for two loaves.You can use any kind of baking pan or muffin pan for this recipe. As written it fits well in a smaller bread pan (7.5 inches by 3.5 inches) however you can increase the ingredients to fill a larger baking pan (use the handy slider in the recipe layout to see how to increase the batter by 1/2 and so on). I usually use small aluminum loaf pans (7.5 inches x 3.5 inches, or 8 inches x 5 inches) for this recipe. It bakes evenly and bread slices come out of the pan quite easily. If you want to remove the entire loaf from the pan, line the bottom with parchment paper and once baked, slide a knife along the edges of the bread to release it. You can also grease the sides of the pan if you want to, but I don't, and never have a problem removing the bread from the pan.As for replacing the maple syrup or honey, a few readers have told me they use applesauce with great results (about 3 tablespoons of apple sauce, or up to 1/4 cup of applesauce).Note: no chocolate or maple syrup for SCD. 

Provided by Erica

Yield 8

Number Of Ingredients 9

3/4  teaspoon baking soda
1/2 teaspoon salt
3/4 cup almond flour
1/4 cup coconut flour
2 tablespoons olive oil
3 eggs
1 cup mashed banana (about 2 very ripe bananas)
1/4 cup maple syrup or honey
1/2 cup chopped walnuts, chocolate chips, or berries (optional)

Steps:

  • Preheat your oven to 350°F (175° C, or gas mark 4).
  • Using a whisk or fork, blend all the dry ingredients together.
  • Add the wet ingredients together, blend well, and then mix them into the dry ingredients. I use a mixer to ensure the batter is well blended.
  • Grease the baking pan with olive oil, ghee, coconut oil, or other oil. Add the batter to the baking dish.
  •  Bake for 50 minutes or until the top is browned and a toothpick inserted in the middle of the bread comes out clean.
  • Cool and slice. Store sealed at room temperature for a few days, in the refrigerator for a few weeks, or freeze for a few months.

Nutrition Facts : Calories 179 kcal, SugarContent 12 g, SodiumContent 280 mg, CarbohydrateContent 17 g, FiberContent 3 g, ProteinContent 5 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 61 mg, ServingSize 1 serving

VEGAN BANANA & WALNUT BREAD RECIPE - BBC GOOD FOOD



Vegan banana & walnut bread recipe - BBC Good Food image

We love a slice of banana bread with crunchy walnuts and sweet dates, warm from the oven. This vegan version is great for breakfast or with an afternoon cuppa

Provided by Lulu Grimes

Categories     Breakfast, Brunch, Snack

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 8

Number Of Ingredients 9

50g coconut oil or sunflower oil, plus extra for the tin
200g self-raising flour
25g ground almonds
1 tsp baking powder
75g light muscovado sugar
4 dates , finely chopped
3-4 very ripe bananas , mashed
3 tbsp soya milk
75g walnut pieces, toasted

Steps:

  • Heat oven to 200C/180C fan/gas 6. Brush a 450g loaf tin with a little oil then line with baking parchment.
  • Mix the flour, almonds, baking powder, sugar and dates. Beat together the mashed banana and oil, then combine it with the flour mixture. Add the soya milk to loosen the mixture, fold in the walnuts and scrape the mixture into the tin. Bake for 1 hr, covering the top if it starts to look too brown. Insert a skewer into the centre of the cake – it should come out clean. If not, return to the oven and cook for a further 10 mins. Cool for 15 mins before taking it out of the tin.

Nutrition Facts : Calories 315 calories, FatContent 15 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 2 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.3 milligram of sodium

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