SKINNY ALMOND MILK SHAKE RECIPE | ALLRECIPES
Healthy!
Provided by tconstantine
Categories Breakfast and Brunch Drinks
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 shake
Number Of Ingredients 5
Steps:
- Blend ice cubes, almond milk, banana, cocoa powder, and vanilla extract together in a blender until smooth.
Nutrition Facts : Calories 101.6 calories, CarbohydrateContent 18.6 g, FatContent 2.9 g, FiberContent 3.6 g, ProteinContent 2.3 g, SaturatedFatContent 0.5 g, SodiumContent 131.1 mg, SugarContent 10.8 g
BANANA-ALMOND MILK SHAKES RECIPE: HOW TO MAKE IT
A few sips of this flavorful shake will curb the hungriest sweet tooth. For a lighter version, substitute a tablespoon of unsweetened cocoa powder for the chocolate chips.—Athena M. Russell, Florence, South Carolina.
Provided by Taste of Home
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place the first five ingredients in a blender; cover and process for 2 minutes or until smooth. Add chocolate chips; cover and process 30 seconds longer or until blended., Pour into chilled glasses and garnish with whipped cream if desired. Serve immediately.
Nutrition Facts : Calories 342 calories, FatContent 14g fat (4g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 89mg sodium, CarbohydrateContent 55g carbohydrate (33g sugars, FiberContent 7g fiber), ProteinContent 6g protein.
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This shake has two super food - Almond Milk and Chia Seeds. Chia Seeds certainly has created lot of vibe in past few years. But I also consider almond milk a super food. Almond milk is made with ground almonds and is a great substitute for dairy milk. Yes, its is Vegan and so is this shake.
Whats better than a vegan, healthy and nutritious shake for breakfast?
I don't just like almond milk as dairy substitute! It has good nutrient value, a delicious silky taste and far less calories than regular milk. Since its not an animal product, there are no hormones used as well.
It is important that you buy almond milk unsweetened (organic highly recommended) or make it at home. I know making almond milk at home will be a bit of work. But once you taste the one made at home, you will not spend money on store bought cartons. Also, homemade almond milk will have NO preservatives or artificial sweeteners.
Follow three simple steps to make almond milk at home. Soak 1 cup almonds in distilled water overnight. In the morning, grind almonds with purified water in a blender. Strain the mix using double-lined muslin cloth (or cheese cloth). I often re-grind the almond meal left after straining with cup of water to extract all flavor possible. But this it totally up to you.
Homemade almond milk will stay good in refrigerator for 3-4 days. So if you look at it now, you can make fresh milk over the weekend and then use it for at-least 3 days in a week. Isn't it lucrative? Are you going to try it this weekend? And, I promise I will post about making almond milk at home with steps pictures next time I make it.
Other than Calcium, both almond milk and banana are high source of potassium. Also, almond milk has less protein than regular diary milk. Great news for folks with animal protein allergies!! Almond milk digest relatively fast!!
You know I am big fan of Chia Seeds. This time when I bought Chia Seeds, I further researched about its benefits. I was amazed to find that Chia Seeds also have anti-inflammatory proprieties. The vital fats in chia seeds help heel the inflammations. Well, this gives me another reason to have'em more in my diet.
If you wonder how to include'em in your daily diet. Just add chia seeds in plain water and sip it whole day. This will not only keep you relatively full but will also help you get omega-3s.
Today, I combined two of my delicious and healthy finds - almond milk and chia seeds with banana to make this nutritious and keep-full-longer breakfast shake. My skinny way to eat good breakfast with lot of nutrients.
Hope you will like it too!! And do try making almond milk at home. Go get some chia seeds, banana and make this skinny shake for breakfast tomorrow!
From chefdehome.com
Total Time 5 minutes
Category Breakfast, Smoothie, Drink
Cuisine American
- Soak chia seeds in almond milk and leave aside for 20 minutes. After 20 minutes, stir well to loose the seeds sticking together. In a blender jar, add peeled ripe banana, honey and 3 cup almond milk. Blend until smooth and there are no lumps of banana. Add chia seeds with soaking almond milk and pulse once again to mix. Pour in glasses and enjoy healthy breakfast shake.
ALMOND MILK RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 25 minutes
Category Drink
Calories 32 calories per serving
- When most of the liquid has gone through into the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk.
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