GLUTEN-FREE SHAKE AND BAKE ALMOND CHICKEN RECIPE | ALLRECIPES
This is my go-to recipe when I'm in a hurry. It's so easy, and yet so good. Because of the coating, the chicken is always extra juicy. Kids can't tell they're nuts (looks like breading) and love it. It's healthy (and grain-free for those with allergies). Everyone asks me for the recipe...that's my cue to add it to Allrecipes!
Provided by IrisMac
Categories Meat and Poultry Chicken Chicken Thigh Recipes
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. Put each chicken thigh into bag, 1 at a time; close bag and shake until evenly coated. Place chicken in a glass baking dish.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 249 calories, CarbohydrateContent 4.7 g, CholesterolContent 70.9 mg, FatContent 14.5 g, FiberContent 0.4 g, ProteinContent 24.8 g, SaturatedFatContent 3.6 g, SodiumContent 505.5 mg, SugarContent 0.1 g
FLOUR SHAKE AND BAKE FOR CHICKEN RECIPE - FOOD.COM
A good flour only shake-and-bake recipe, with seasonings, for a nice change from crumb coatings. For variation you can add 1/2 teaspoon of any one or more of the following: basil, garlic powder, onion powder, poultry seasoning, sage, or dried leaf thyme. Add 1 teaspoon curry powder with the flour mixture for a spicier coating.
Total Time 5 minutes
Prep Time 5 minutes
Yield 1/2 cup
Number Of Ingredients 5
Steps:
- Mix the flour, salt, paprika, pepper and dry mustard in a plastic or paper bag.
- Preheat oven to 350 degrees Fahrenheit.
- Wash chicken pieces; pat dry on paper towels.
- Beat an egg or two and some milk (depending on quantity of chicken) together.
- Dip chicken pieces in the egg mixture.
- Place about 1 Tablespoon of flour mixture per piece of chicken in a plastic bag.
- Shake chicken pieces, one at a time, until coated. Discard any leftover used mixture.
- Place coated chicken pieces, skin side up, on a cookie sheet with sides.
- Bake chicken pieces at 350 degrees Fahrenheit for about 30 minutes, up to one hour, or until chicken is completely done.
Nutrition Facts : Calories 479.6, FatContent 2.6, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 4657, CarbohydrateContent 98.8, FiberContent 5.4, SugarContent 0.9, ProteinContent 14.1
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