ALMOND CRUSTED BAKED FISH RECIPES

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ALMOND-TOPPED FISH RECIPE: HOW TO MAKE IT



Almond-Topped Fish Recipe: How to Make It image

A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and frying—and the flavor is outstanding. Once you've tried this tender fish, you'll never go back to fried. —Heidi Kirsch, Waterloo, Iowa

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon butter
1 small onion, thinly sliced
4 cod or haddock fillets (6 ounces each)
1 teaspoon seasoned salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
2 tablespoons sliced almonds, toasted

Steps:

  • Place butter in a 13x9-in. baking dish; heat in a 400° oven until melted. Spread butter over bottom of dish; cover with onion. , Arrange fish over onion; sprinkle with salt, dill and pepper. Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish. , Bake, uncovered, at 400° until fish flakes easily with a fork, 18-20 minutes. Sprinkle with almonds.

Nutrition Facts : Calories 220 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 658mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat

ALMOND-CRUSTED SALMON RECIPE: HOW TO MAKE IT



Almond-Crusted Salmon Recipe: How to Make It image

I like to serve this crunchy almond-crusted salmon with lots of mango salsa. It's a beautiful dish you might want to share with that special someone. —Marc Nadeau, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 7

2 egg whites
1 tablespoon dried cilantro flakes
1 teaspoon lemon juice
1/2 teaspoon ground ginger
1/2 teaspoon cayenne pepper
1/2 cup ground almonds
2 salmon fillets (6 ounces each)

Steps:

  • In a shallow bowl, beat egg whites, cilantro, lemon juice, ginger and cayenne. Place almonds in another shallow bowl. Dip salmon in egg mixture, then coat with almonds., Place on a greased baking sheet. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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