ALLRECIPES BLACK BEAN BURGER RECIPES

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BLACK BEAN BURGERS RECIPE | ALLRECIPES



Black Bean Burgers Recipe | Allrecipes image

This is a great recipe, even for meat eaters!

Provided by DANIKA1066

Categories     Main Dishes    Burger Recipes    Veggie

Total Time 1 hours 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 8 burgers

Number Of Ingredients 13

2 (15 ounce) cans black beans, drained
¼ cup minced jalapeno pepper, or more to taste
1?? cups plain breadcrumbs
1 red bell pepper, diced
1 small onion, diced
2 eggs, slightly beaten
2 tablespoons ground cumin
2 tablespoons chili powder
6 cloves garlic, minced
¼ cup liquid smoke flavoring
¼ cup ranch dressing mix
2 tablespoons olive oil
8 slices smoked Gouda cheese

Steps:

  • Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.
  • Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.
  • Chill mixture in freezer until firm enough to shape into patties, about 1 hour.
  • Divide mixture into 8 portions; shape into patties.
  • Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.
  • Top burgers with smoked Gouda cheese to serve.

Nutrition Facts : Calories 403.8 calories, CarbohydrateContent 36.5 g, CholesterolContent 78.4 mg, FatContent 21.1 g, FiberContent 9.5 g, ProteinContent 18.3 g, SaturatedFatContent 7.1 g, SodiumContent 933.1 mg, SugarContent 3.1 g

SPICY BLACK BEAN BURGERS RECIPE | ALLRECIPES



Spicy Black Bean Burgers Recipe | Allrecipes image

Super yummy and simple black bean burgers with a spicy jalapeno twist!

Provided by kath

Categories     Main Dishes    Burger Recipes    Veggie

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 burgers

Number Of Ingredients 11

1 egg
1?½ tablespoons ground cumin
1 tablespoon chili powder
1 teaspoon chile-garlic sauce (such as Sriracha®)
1 (16 ounce) can black beans, rinsed and drained
1 jalapeno pepper, minced
1 cup canned whole kernel corn, drained
3 cloves garlic, minced
½ cup bread crumbs
½ cup whole wheat flour
2 tablespoons vegetable oil

Steps:

  • Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
  • Mash black beans in a separate bowl until they reach a paste-like consistency.
  • Stir jalapeno pepper, corn, and garlic through the black bean paste.
  • Mix the egg mixture into the black bean mixture.
  • Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
  • Form the resulting mixture into 4 patties.
  • Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
  • Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.

Nutrition Facts : Calories 338.6 calories, CarbohydrateContent 50.4 g, CholesterolContent 46.5 mg, FatContent 10.6 g, FiberContent 12.2 g, ProteinContent 14.2 g, SaturatedFatContent 1.9 g, SodiumContent 756.5 mg, SugarContent 2.6 g

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