BLACK BEAN BURGERS RECIPE | ALLRECIPES
This is a great recipe, even for meat eaters!
Provided by DANIKA1066
Categories Main Dishes Burger Recipes Veggie
Total Time 1 hours 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 8 burgers
Number Of Ingredients 13
Steps:
- Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.
- Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.
- Chill mixture in freezer until firm enough to shape into patties, about 1 hour.
- Divide mixture into 8 portions; shape into patties.
- Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.
- Top burgers with smoked Gouda cheese to serve.
Nutrition Facts : Calories 403.8 calories, CarbohydrateContent 36.5 g, CholesterolContent 78.4 mg, FatContent 21.1 g, FiberContent 9.5 g, ProteinContent 18.3 g, SaturatedFatContent 7.1 g, SodiumContent 933.1 mg, SugarContent 3.1 g
SPICY BLACK BEAN BURGERS RECIPE | ALLRECIPES
Super yummy and simple black bean burgers with a spicy jalapeno twist!
Provided by kath
Categories Main Dishes Burger Recipes Veggie
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 burgers
Number Of Ingredients 11
Steps:
- Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
- Mash black beans in a separate bowl until they reach a paste-like consistency.
- Stir jalapeno pepper, corn, and garlic through the black bean paste.
- Mix the egg mixture into the black bean mixture.
- Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
- Form the resulting mixture into 4 patties.
- Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutrition Facts : Calories 338.6 calories, CarbohydrateContent 50.4 g, CholesterolContent 46.5 mg, FatContent 10.6 g, FiberContent 12.2 g, ProteinContent 14.2 g, SaturatedFatContent 1.9 g, SodiumContent 756.5 mg, SugarContent 2.6 g
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SMOKY BLACK BEAN BURGERS RECIPE | ALLRECIPES
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Reviews 4.2
Total Time 55 minutes
Category Main Dishes, Burger Recipes, Veggie
Calories 127.8 calories per serving
- Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.
OUR HOMEMADE QUICK BLACK BEAN BURGER RECIPE | MYRECIPES
From myrecipes.com
Reviews 4
Calories 182 calories per serving
- Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add patties to pan; reduce heat to medium, and cook 4 minutes or until bottom edges are browned. Carefully turn patties over; cook 3 minutes or until bottom edges are done.
BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 652 calories per serving
- Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
- Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
- Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
- In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
- Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
- Slice the tomato and mozzarella into rounds and open the buns.
- When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
- Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
- Lift the onions out of the balsamic with a fork.
- Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.
BLACK BEAN BURGERS - TASTY - FOOD VIDEOS AND RECIPES
From tasty.co
Reviews 95
Total Time 15 minutes
Cuisine American
Calories 533 calories per serving
- Enjoy!
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