ALL RECIPES MASHED CAULIFLOWER RECIPES
GARLIC MASHED CAULIFLOWER | ALLRECIPES
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, CarbohydrateContent 8.4 g, CholesterolContent 6.6 mg, FatContent 5.7 g, FiberContent 3.6 g, ProteinContent 5.2 g, SaturatedFatContent 1.8 g, SodiumContent 371.6 mg, SugarContent 3.5 g
HOW TO MAKE CAULIFLOWER MASHED POTATOES | MOCK GARLIC ...
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Total Time 21 minutes
Prep Time 15 minutes
Cook Time 6 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, FatContent 11.5 grams, SaturatedFatContent 7 grams, CholesterolContent 31 milligrams, SodiumContent 170 milligrams, CarbohydrateContent 8 grams, FiberContent 4 grams, ProteinContent 5 grams, SugarContent 4 grams
More about "all recipes mashed cauliflower recipes"
CREAMY MASHED CAULIFLOWER RECIPE: HOW TO MAKE IT
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
From tasteofhome.com
Total Time 20 minutes
Category Side Dishes
Calories 243 calories per serving
From tasteofhome.com
Total Time 20 minutes
Category Side Dishes
Calories 243 calories per serving
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
See details
MASHED CAULIFLOWER WITH PARMESAN RECIPE: HOW TO MAKE IT
I couldn’t shake my mashed potato habit—until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. —Meredith Howard, Franklin, Kentucky
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Side Dishes
Calories 154 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Side Dishes
Calories 154 calories per serving
- Place 1 in. of water and the cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.
See details
CAULIFLOWER MASHED "POTATOES" RECIPE - BETTYCROCKER.COM
Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.
From bettycrocker.com
Reviews 5
Total Time 50 minutes
Calories 60 per serving
From bettycrocker.com
Reviews 5
Total Time 50 minutes
Calories 60 per serving
- Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.
See details
PERFECT MASHED CAULIFLOWER - RECIPES, PARTY FOOD, COOKING ...
This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy? CREAM CHEESE!
From delish.com
Reviews 4.5
Total Time 15 minutes
Category side dish
Cuisine American
Calories 110 calories per serving
From delish.com
Reviews 4.5
Total Time 15 minutes
Category side dish
Cuisine American
Calories 110 calories per serving
- Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. (Add a couple tablespoons more milk until you reach desired consistency.) Garnish with chives, season with more pepper, and top with a pat of butter.
See details
MASHED CAULIFLOWER RECIPES | ALLRECIPES
Mashed Cauliflower Recipes. Looking for a low-carb side dish? Mashed cauliflower is a great alternative to potatoes. Find recipes to try it with garlic, coconut milk, or cheese! Staff Picks. Garlic Mashed Cauliflower. Garlic Mashed Cauliflower . Rating: 4.56 stars. 845 . This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them ...
From allrecipes.com
From allrecipes.com
See details
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME YUM
2021-10-04 · The version on the recipe card below is one of the most basic mashed cauliflower recipes (perfect as a versatile side dish for any meal), but there are many ways you can upgrade it if you like: Loaded Cauliflower Mash – Swap half of the cream cheese in the recipe with sour cream. Once the mash is ready, stir in (or just sprinkle with) chopped cooked bacon (I make bacon in the oven most of ...
From wholesomeyum.com
From wholesomeyum.com
See details
23 BEST CAULIFLOWER RECIPES | WHAT TO MAKE WITH ...
Cauliflower is a trusted side dish, the superhero of low-carb replacements and everything in between. Get Food Network's best cauliflower recipes, from basic roasted cauliflower to cauliflower ...
From foodnetwork.com
From foodnetwork.com
See details
LOW CARB KETO CAULIFLOWER MASHED POTATOES RECIPE (VIDEO ...
2018-02-07 · Otherwise, all the ingredients for this cauliflower mashed potatoes recipe are naturally paleo. I used grass-fed butter. If you’d rather not, feel free to swap that out with ghee or even olive oil. This keto mashed cauliflower recipe isn’t fussy. I just prefer butter for the flavor of real grass-fed butter, but other fats will work just fine.
From wholesomeyum.com
From wholesomeyum.com
See details
SIMPLE MASHED CAULIFLOWER RECIPE - VERYWELL FIT
2019-09-20 · If you would like to give up mashed potatoes but can't imagine doing so, try pureed or mashed cauliflower—you may never look back! Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. Try it even if you think you won't like it—many non-believers are now huge ...
From verywellfit.com
From verywellfit.com
See details
CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
2019-05-27 · Serve Cauliflower Mash with everything from your favourite Steak to Roast Chicken, Schnitzel to Sausages with Gravy. It’s so tasty, you’ll want to eat it straight out of the pot! Creamy Mashed Cauliflower. Mashed Cauliflower made well is seriously tasty in its own right, not just the low carb cousin of rich, buttery mashed potato. Nowadays ...
From recipetineats.com
From recipetineats.com
See details
30 BEST CAULIFLOWER RECIPES - LOVE AND LEMONS
Appetizer and Side Dish Cauliflower Recipes. These cauliflower recipes are straight up fun. You’ll find creamy dips, a crave-worthy cauliflower cheese sauce, crispy “fried” florets, and more. They’re perfect for parties, game day snacking, or anytime you need a yummy, veggie-forward side dish to round a meal. Air Fryer Cauliflower
From loveandlemons.com
From loveandlemons.com
See details
ALL RECIPES | MOOSEWOOD RESTAURANT & RECIPES | ITHACA, NY
Browse recipes. To search recipes by keyword or category, visit the top of our blog page. A Big Fat Tomato Sandwich (8/19/2018) Alabama Hot Slaw (1/22/2012) Amaretto Peach Parfait (9/7/2013) Apple Onion Cheese Gratin (10/14/2013) Armenian Green Beans (11/24/2018) Arugula & Warm Mozzarella Salad (6/5/2012) Asian Soup Stock (10/8/2014)
From moosewoodcooks.com
From moosewoodcooks.com
See details
50 BEST CAULIFLOWER RECIPES - ROASTED CAULIFLOWER IDEAS
2020-04-09 · Whether you're in the mood for a family meals the kids will (cauliflower crust pizza, anyone?) or something a little more sophisticated for a special night (we'd recommend trying our sun-dried tomato and bacon cauliflower rice to start!), there's bound to be something on our list that fits the bill. We'll also share our go-to recipes for roasting cauliflower, which is practically an essential ...
From thepioneerwoman.com
From thepioneerwoman.com
See details
SHAPE RECLAIMED CERTIFIED RECIPES - MOST POPULAR HEALTHY ...
All payouts will be digital and come directly through the affiliate links. You'll see your affiliate dashboard on the right side menu in your Practitioner Portal. You don't need to do anything because you are auto-enrolled, so start sharing your link and watch the commission roll in. Be watching your inbox today for an email that will explain the details.
From shapereclaimedpatients.com
From shapereclaimedpatients.com
See details
RECIPES THE WHOLE FAMILY WILL LOVE - MAPLE LEAF
Search Search recipes Try: kid-friendly, lunch or snacks Filter Any an international inspiration a holiday must-have a lunch time staple an everyday classic a backyard BBQ a 6 ingredient meal a chilly winter evening a game day spread a kid-friendly snack a well-balanced breakfast a spring salad an "everything is better when you add bacon" a healthy fast food fave un incontournable du temps des ...
From mapleleaf.ca
From mapleleaf.ca
See details
